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Nutrition Info
Per 100g Pan Fried :
-
Energy
592 kJ
140 kcal - Fat 3.1g
- (of which saturates 0.7g
- Carbohydrate 0.5g
- (of which sugars 0.5g
- Fibre 0.0g
- Protein 27.6g
- Salt 0.4g
Per 1/2 pack Pan Fried :
-
Energy
1345 kJ
318 kcal - Fat 7.0g
- (of which saturates 1.7g)
- Carbohydrate 1.2g
- (of which sugars 1.2g)
- Fibre 0.0g
- Protein 62.6g
- Salt 0.9g
How to cook
Defrost
In a refrigerator
Cook time:
- 16 hr.
Remove required amount from all packaging, place on a plate, cover with cling film.
Defrost in a refrigerator for 16 hours.
Once defrosted keep refrigerated and use within 24 hours.
Pan Fry Defrost
Based on 1/2 pack
Pre-heat a little oil in a frying pan.
Remove required amount from packaging.
Fry over a medium heat for 15-20 minutes.
Stir frequently, reduce heat if necessary.
Oven Frozen
Gas 6
Based on 1/2 pack
Remove required amount from packaging.
Place on a baking tray in a single layer near middle of the oven for 20-25 minutes.
Turn half way through cooking time.
Pan Fry Frozen
Based on 1/2 pack
Pre-heat a little oil in a frying pan.
Remove required amount from packaging.
Fry over a medium heat for 20-25 minutes.
Stir frequently, reduce heat if necessary.
Ingredients
Chicken Breast Fillet (85%), Water, Dextrose, Salt.
WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Additional Info
Frozen, class A skinless boneless diced chicken breast fillets with added water.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed in Poland for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
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Nutrition Info
Ingredients
Chicken Breast Fillet (85%), Water, Dextrose, Salt.
WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.