Iceland Couscous with Vegetables 450g

(18 customer reviews)

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This Product Is Currently Unavailable

Iceland Couscous with Vegetables 450g

(18 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 635 kJ
    150 kcal
  • Fat 2.1g
  • (of which saturates 0.2g
  • Carbohydrate 26.1g
  • (of which sugars 1.9g
  • Fibre 3.2g
  • Protein 5.3g
  • Salt 0.4g

Per 1/2 Pack Microwaved:

  • Energy 1315 kJ
    311 kcal
  • Fat 4.3g
  • (of which saturates 0.4g)
  • Carbohydrate 54.0g
  • (of which sugars 3.9g)
  • Fibre 6.7g
  • Protein 10.9g
  • Salt 0.8g

How to cook

Microwave Frozen

Based on half bag

Remove required amount from packaging.

Place into a microwaveable dish.

Cover with film and pierce several times.

Cook for 2 minutes.

Stir, cook for a further 1 minute 30 seconds.

Stand for 1 minute, stir before serving.


Stir Fry Frozen

Based on half bag

Pre-heat a little oil in a wok or frying pan over a medium heat.

Add required amount to the pan.

Stir frequently, reduce heat if necessary.

Once cooled keep refrigerated and use within 24 hours.

Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Giant Couscous (Water, Wheat Flour), Couscous (Water, Durum Wheat Semolina), Cooked Chickpeas (Chickpeas, Water, Salt, Antioxidant: Citric Acid), Moroccan Style Spice Mix (Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed, Aniseed, Celery Seed, Cinnamon Powder, Mustard Seed, Liquorice Powder, Hibiscus Extract, Garlic Powder, Parsley, Oregano, Salt), Rapeseed Oil, Parsley, Salt.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat, celery, mustard

Giant couscous made from wheat and couscous made from durum wheat semolina with vegetables in a Moroccan style spiced seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(18 customer reviews)

Along with the quinoa, this is no longer available! Like the quinoa, this has good flavour with delicious veg. WHY is this also unavailable?

Very surprised at how good these were. They are a tiny bit spicy but they really are delicious.

This is a really tasty Cous Cous, might look a bit strange with the peas and carrots, but it tastes great, and so quick to prepare.

Was really surprised by how tasty these was, paired it with some Garlic and Herb salmon (also Iceland) and it's definitely going to be a regular order for me.

Excellent product...wont buy packet ones again.

I read the reviews here which were all glowing - I wasn't sure what to expect when it arrived, peas...carrots and frozen peppers. I wasn't feeling too hopeful. But everyone here is right. This really is delicious!! I heat some up, let it cool and then add some salad ingredients and take to work for a very reasonable cost lunch. If you are thinking about trying this, DO! It has plenty of flavour, really is scrummy! It's going to be a regular for me now :)

This is very tasty and filling great with all sorts of dishes

Great food... I Love the chickpeas but wish it had more couscous. I heat with butter in the top and its a perfect meal. I mix with the Chicken paella in a bag or with cold tomato, cucumber and iceberg lettuce. I even serve in dinner parties which everybody loves....and ask me how I made. When I tell how easy is to do. They say they will go to Iceland to get it.

After trying this couscous, I had two choices to make.. 1. Try to remake it myself, 2. Stock up more bags of this stuff. The 2nd seems to be the obvious answer.

The best Cous cous I have ever tasted. Full of veg and chick peas. I get this every time I shop. Delicious!

I just love this new range of couscous & veg. It's perfect as a snack, and is an alternative to rice/pasta/potatoes etc. Love it!

I was so surprised as it's a small packet, but there was loads in there, so quick to heat up and was so yummy I want more!

I stir-fried mine with a little oil in the wok and it was ready in minutes. Lots of lovely flavours and chopped veg. I put some in a red pepper and grated low fat cheddar on top as well and it was so tasty I highly recommend this exciting addition to the dinner table . Delicious and not greasy, didn't go all watery either.

I cook this in a little basil olive oil and eat on it's own as a quick cheap lunch.

Tasty and easy to cook. Sometimes I mix fish or cheese with it, but its just as nice on its own. I now buy it every time I do my regular online shop.

I usually don't write reviews but this was so delicious, I felt I had to!!

Surprised at how nice this is! Doesn't need the peas though!

Love this product it has so much flavour.


Nutrition Info


Ingredients

Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Giant Couscous (Water, Wheat Flour), Couscous (Water, Durum Wheat Semolina), Cooked Chickpeas (Chickpeas, Water, Salt, Antioxidant: Citric Acid), Moroccan Style Spice Mix (Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed, Aniseed, Celery Seed, Cinnamon Powder, Mustard Seed, Liquorice Powder, Hibiscus Extract, Garlic Powder, Parsley, Oregano, Salt), Rapeseed Oil, Parsley, Salt.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat, celery, mustard