Iceland Chinese Banquet 1.2kg

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Iceland Chinese Banquet 1.2kg

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£5.00
£4.10 per 1 kg

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Nutrition Info

Per 100g Microwaved:

  • Energy 452 kJ
    107 kcal
  • Fat 1.0g
  • (of which saturates 0.3g
  • Carbohydrate 13.5g
  • (of which sugars 3.6g
  • Fibre 2.3g
  • Protein 9.9g
  • Salt 0.8g

Per Half Pack Microwaved:

  • Energy 778 kJ
    184 kcal
  • Fat 1.7g
  • (of which saturates 0.5g
  • Carbohydrate 23.2g
  • (of which sugars 6.1g
  • Fibre 4.0g
  • Protein 17.0g
  • Salt 1.4g

Per 100g Microwaved:

  • Energy 585 kJ
    138 kcal
  • Fat 1.3g
  • (of which saturates 0.5g
  • Carbohydrate 18.1g
  • (of which sugars 13.3g
  • Fibre 1.7g
  • Protein 12.6g
  • Salt 0.4g

Per Half Pack Microwaved:

  • Energy 1030 kJ
    243 kcal
  • Fat 2.3g
  • (of which saturates 1.0g
  • Carbohydrate 31.9g
  • (of which sugars 23.5g
  • Fibre 2.9g
  • Protein 22.2g
  • Salt 0.7g

Per 100g Microwaved:

  • Energy 878 kJ
    208 kcal
  • Fat 2.2g
  • (of which saturates 0.2g
  • Carbohydrate 41.1g
  • (of which sugars 0.7g
  • Fibre 1.8g
  • Protein 4.8g
  • Salt 0.4g

Per Half Pack Microwaved:

  • Energy 1510 kJ
    357 kcal
  • Fat 3.8g
  • (of which saturates 0.4g
  • Carbohydrate 70.7g
  • (of which sugars 1.1g
  • Fibre 3.2g
  • Protein 8.3g
  • Salt 0.7g

Per 100g Ovenbaked:

  • Energy 1002 kJ
    239 kcal
  • Fat 10.4g
  • (of which saturates 1.2g
  • Carbohydrate 21.9g
  • (of which sugars 2.3g
  • Fibre 2.9g
  • Protein 13.0g
  • Salt 0.7g

Per 2 Spring Rolls Ovenbaked:

  • Energy 531 kJ
    127 kcal
  • Fat 5.5g
  • (of which saturates 0.6g)
  • Carbohydrate 11.6g
  • (of which sugars 1.2g)
  • Fibre 1.5g
  • Protein 6.9g
  • Salt 0.4g

How to cook

Oven Frozen

Fan 180°C Cook time: - 15 min.

Gas 7

Remove from all packaging.

Place on a baking tray near the middle of the oven for 15 minutes.

Turn half way through cooking time.


Oven Frozen

Fan 180°C Cook time: - 55 min.

Gas 6

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, return to oven for 20 minutes.

Stir before serving.


Oven Frozen

Fan 180°C Cook time: - 50 min.

Gas 6

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, return to oven for 15 minutes.

Stir before serving.


Oven Frozen

Fan 180°C Cook time: - 45 min.

Gas 6

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time, stir, return to oven for 10 minutes.

Stir before serving.


Microwave Frozen

Cat E Cook time: - 10 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 7 minutes.

Stir, cook for a further 3 minutes.

Stand for 1 minute, stir before serving.


Microwave Frozen

Cat E Cook time: - 8 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Stir, cook for a further 2 minutes.

Stand for 1 minute, stir before serving.


Microwave Frozen

Cat E Cook time: - 6 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 3 minutes.

Stir, cook for a further 3 minutes.

Stand for 1 minute, stir before serving.

Chicken Chow Mein: Water, Cooked Noodles (27%) (Water, Durum Wheat Semolina, Sunflower Oil, Salt, Turmeric Powder), Cooked Chicken Breast Strips (18%) (Chicken Breast (98%), Salt), Carrot (4%), Spring Onions (4%), Green Pepper (3%), Oyster Flavour Soy Sauce (2.5%) (Water, Sugar, Soy Sauce (Water, Soya Bean, Wheat Flour, Salt), Yeast Extract, Cornflour, Salt, Concentrated Lemon Juice, White Vinegar), Ginger, Cornflour, Onion, Red Pepper (1.5%), Garlic, Rice Wine, Sugar, Rapeseed Oil, Chicken Bouillon (Chicken Powder, Salt, Flavouring, Onion Powder, Sunflower Oil, Spices (Turmeric Powder, Ground White Pepper), Fish Sauce (Water, Anchovy (Fish), Salt, Sugar), Soy Sauce (Water, Soya Bean, Salt, Sugar, Wheat Flour), Toasted Sesame Seed Oil, Five Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Cloves, Ginger Powder). Sweet & Sour Chicken: Water, Cooked Chicken (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Sugar, Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Onion Powder, Garlic Powder), Red Pepper (5%), White Wine Vinegar, Carrot (3.5%), Water Chestnuts (3.5%), Pineapple Pieces (2%) (Pineapple, Pineapple Juice), Cornflour, Brown Sugar, Salt, Flavouring. Egg Fried Rice: Cooked Rice (76%) (Water, Long Grain Rice), Peas (6%), Cooked Scrambled Omelette (5%) (Pasteurised Liquid Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Onion, Rapeseed Oil, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Purée, Ginger Purée, Sugar, Toasted Sesame Seed Oil, Ground White Pepper. Chicken Spring Rolls: Cooked Chicken Breast (27%), Pastry (25%) (Wheat Flour, Water, Rapeseed Oil, Coconut Oil, Salt), Cabbage, Carrot, Onion, Rapeseed Oil, Sugar, Dark Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Ginger Purée, Ground Black Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: wheat, soya, fish, sesame seed oil, egg, milk

Combination meal pack of Chicken Chow Mein, Sweet and Sour Chicken, Egg Fried Rice and 4 Chicken Spring Rolls.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box, Sleeve, Tray, Film

Storage information

Keep Frozen at -18°C or Colder

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Chicken Chow Mein: Water, Cooked Noodles (27%) (Water, Durum Wheat Semolina, Sunflower Oil, Salt, Turmeric Powder), Cooked Chicken Breast Strips (18%) (Chicken Breast (98%), Salt), Carrot (4%), Spring Onions (4%), Green Pepper (3%), Oyster Flavour Soy Sauce (2.5%) (Water, Sugar, Soy Sauce (Water, Soya Bean, Wheat Flour, Salt), Yeast Extract, Cornflour, Salt, Concentrated Lemon Juice, White Vinegar), Ginger, Cornflour, Onion, Red Pepper (1.5%), Garlic, Rice Wine, Sugar, Rapeseed Oil, Chicken Bouillon (Chicken Powder, Salt, Flavouring, Onion Powder, Sunflower Oil, Spices (Turmeric Powder, Ground White Pepper), Fish Sauce (Water, Anchovy (Fish), Salt, Sugar), Soy Sauce (Water, Soya Bean, Salt, Sugar, Wheat Flour), Toasted Sesame Seed Oil, Five Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Cloves, Ginger Powder). Sweet & Sour Chicken: Water, Cooked Chicken (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Sugar, Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Onion Powder, Garlic Powder), Red Pepper (5%), White Wine Vinegar, Carrot (3.5%), Water Chestnuts (3.5%), Pineapple Pieces (2%) (Pineapple, Pineapple Juice), Cornflour, Brown Sugar, Salt, Flavouring. Egg Fried Rice: Cooked Rice (76%) (Water, Long Grain Rice), Peas (6%), Cooked Scrambled Omelette (5%) (Pasteurised Liquid Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Onion, Rapeseed Oil, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Purée, Ginger Purée, Sugar, Toasted Sesame Seed Oil, Ground White Pepper. Chicken Spring Rolls: Cooked Chicken Breast (27%), Pastry (25%) (Wheat Flour, Water, Rapeseed Oil, Coconut Oil, Salt), Cabbage, Carrot, Onion, Rapeseed Oil, Sugar, Dark Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Ginger Purée, Ground Black Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: wheat, soya, fish, sesame seed oil, egg, milk