Iceland Chilli Paneer & Pilau Rice

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Iceland Chilli Paneer & Pilau Rice

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Nutrition Info

Per 100g Microwaved :

  • Energy 943 kJ
    226 kcal
  • Fat 11.7g
  • (of which saturates 3.2g
  • Carbohydrate 22.1g
  • (of which sugars 6.1g
  • Fibre 2.1g
  • Protein 7.0g
  • Salt 0.6g

Per Meal Microwaved :

  • Energy 3972 kJ
    950 kcal
  • Fat 49.1g
  • (of which saturates 13.7g)
  • Carbohydrate 93.0g
  • (of which sugars 25.5g)
  • Fibre 8.7g
  • Protein 29.6g
  • Salt 2.4g

How to cook

Microwave Frozen

Cat E Cook time: - 11 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Add 2 dessert spoons of water to the rice, mix thoroughly, stir sauce, replace film lid, cook for a further 5 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: - 45 min.

Gas 6

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, add 2 dessert spoons of water to the rice, stir both compartments, replace film lid, return to oven for 15 minutes.

Stir before serving.

Cooked Basmati Rice (39%) (Water, Basmati Rice), Fried Paneer Cheese (18%) (Paneer Cheese (Milk), Rapeseed Oil, Cornflour, Ground White Pepper), Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Garlic Powder, Onion Powder), Water, Green Pepper (6%), Red Pepper (6%), Rapeseed Oil, Spring Onion, Green and Red Chillies, Red Chilli Purée, Garlic, Brown Sugar, Dark Soy Sauce (Water, Soya Bean, Salt, Sugar, Wheat Flour), Cornflour, Cumin Seeds, Salt, Turmeric Powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS.

Contains: milk, soy, wheat

Dietary Information

SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen

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Nutrition Info


Ingredients

Cooked Basmati Rice (39%) (Water, Basmati Rice), Fried Paneer Cheese (18%) (Paneer Cheese (Milk), Rapeseed Oil, Cornflour, Ground White Pepper), Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Garlic Powder, Onion Powder), Water, Green Pepper (6%), Red Pepper (6%), Rapeseed Oil, Spring Onion, Green and Red Chillies, Red Chilli Purée, Garlic, Brown Sugar, Dark Soy Sauce (Water, Soya Bean, Salt, Sugar, Wheat Flour), Cornflour, Cumin Seeds, Salt, Turmeric Powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS.

Contains: milk, soy, wheat