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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
482 kJ
115 kcal - Fat 4.6g
- (of which saturates 1.9g
- Carbohydrate 12.2g
- (of which sugars 1.4g
- Fibre 1.1g
- Protein 5.7g
- Salt 0.4g
Per meal Microwaved :
-
Energy
1807 kJ
431 kcal - Fat 17.1g
- (of which saturates 7.2g)
- Carbohydrate 45.8g
- (of which sugars 5.3g)
- Fibre 4.2g
- Protein 21.3g
- Salt 1.3g
How to cook
Microwave Frozen
Cat E
Cook time:
- 8 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 5 minutes.
Stir, replace film lid, cook for a further 3 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
35 minutes into cooking time, stir, replace film lid, return to oven for 10 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Cooked Long Grain Rice (35%) (Water, Long Grain Rice), Beef (17%), Water, Chopped Tomatoes, Red Kidney Beans (5%), Tomato Paste, Onions, Modified Maize Starch, Chipotle Chillies in Adobo Sauce (Chipotle Chilli , Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Brown Sugar, Coriander, Garlic Purée, Salt, Sunflower Oil, Red Wine Vinegar, Ground Cumin, Smoked Paprika, Ground Coriander, Cracked Black Pepper, Dried Oregano, Chipotle Chilli Powder, Stabilisers: Xanthan Gum, Guar Gum; Barley Malt Extract, Chilli Powder, Dried Chilli.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS.
Contains: barley
Additional Info
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
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Nutrition Info
Ingredients
Cooked Long Grain Rice (35%) (Water, Long Grain Rice), Beef (17%), Water, Chopped Tomatoes, Red Kidney Beans (5%), Tomato Paste, Onions, Modified Maize Starch, Chipotle Chillies in Adobo Sauce (Chipotle Chilli , Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Brown Sugar, Coriander, Garlic Purée, Salt, Sunflower Oil, Red Wine Vinegar, Ground Cumin, Smoked Paprika, Ground Coriander, Cracked Black Pepper, Dried Oregano, Chipotle Chilli Powder, Stabilisers: Xanthan Gum, Guar Gum; Barley Malt Extract, Chilli Powder, Dried Chilli.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS.
Contains: barley