Iceland Chicken Tikka Masala with Pilau Rice 400g

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Iceland Chicken Tikka Masala with Pilau Rice 400g

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Nutrition Info

Per 100g Microwaved :

  • Energy 643 kJ
    152 kcal
  • Fat 2.4g
  • (of which saturates 0.5g
  • Carbohydrate 23.5g
  • (of which sugars 1.5g
  • Fibre 2.3g
  • Protein 8.0g
  • Salt 0.6g

Per Meal Microwaved :

  • Energy 2444 kJ
    579 kcal
  • Fat 9.1g
  • (of which saturates 1.9g)
  • Carbohydrate 89.3g
  • (of which sugars 5.7g)
  • Fibre 8.7g
  • Protein 30.5g
  • Salt 2.1g

How to cook

Microwave Frozen

Cat E Cook time: - 10 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Add 4 dessert spoons of water to rice compartment and mix thoroughly, stir sauce, replace film lid, cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: - 40 min.

Gas 5

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

25 minutes into cooking time, add 4 dessert spoons of water to rice compartment and mix thoroughly, stir sauce, replace film lid, return to oven for 15 minutes.

Stir before serving.

Cooked Basmati Rice (43%) (Water, Basmati Rice), Cooked Tikka Marinated Chicken (18%) (Chicken Breast (92%), Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices, Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Water, Onion, Tomato Paste (5%), Single Cream (Milk) (4%), Rapeseed Oil, Yogurt (Milk), Sugar, Cornflour, Ginger Purée, Mixed Spice Seasoning (Ground Cumin, Turmeric Powder, Ground Coriander, Chilli Powder, Salt, Dried Fenugreek Leaf, Sugar, Ground Cardamom, Paprika, Ground Fenugreek, Ground Black Pepper, Ground Cinnamon, Mace, Ground Cloves), Garlic Purée, Butter (Milk), Salt, Cumin Seed, Coriander Leaf, Turmeric Powder, Sunflower Oil, Lemon Oil.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Cooked Basmati Rice (43%) (Water, Basmati Rice), Cooked Tikka Marinated Chicken (18%) (Chicken Breast (92%), Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices, Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Water, Onion, Tomato Paste (5%), Single Cream (Milk) (4%), Rapeseed Oil, Yogurt (Milk), Sugar, Cornflour, Ginger Purée, Mixed Spice Seasoning (Ground Cumin, Turmeric Powder, Ground Coriander, Chilli Powder, Salt, Dried Fenugreek Leaf, Sugar, Ground Cardamom, Paprika, Ground Fenugreek, Ground Black Pepper, Ground Cinnamon, Mace, Ground Cloves), Garlic Purée, Butter (Milk), Salt, Cumin Seed, Coriander Leaf, Turmeric Powder, Sunflower Oil, Lemon Oil.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk