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Additional Information
Nutrition Info
Per 100g Stir Fried:
-
Energy
517 kJ
123 kcal - Fat 5.1g
- (of which saturates 1.1g
- Carbohydrate 13.4g
- (of which sugars 1.8g
- Fibre 0.7g
- Protein 5.6g
- Salt 0.6g
Per Half Meal Stir Fried:
-
Energy
1811 kJ
432 kcal - Fat 17.9g
- (of which saturates 3.7g)
- Carbohydrate 47.0g
- (of which sugars 6.4g)
- Fibre 2.3g
- Protein 19.6g
- Salt 2.0g
How to cook
Stir Fry Frozen
Cook time:
12 min. - 15 min.
Based on Whole Bag
Heat 25ml (approx. 2-3 dessert spoons) of oil in a frying pan or wok over a medium to high heat.
Cut top of the bag.
Add product mix to the pan.
Cook for 12-15 minutes, stir frequently, reduce heat if necessary.
Increase heat and stir frequently to reduce liquid if necessary.
Microwave Frozen
Cat E
Cook time:
- 14 min.
800w
Based on Whole Bag
Remove required amount from packaging.
Place into a large microwaveable dish.
Cover with film and pierce several times.
Cook for 8 minutes.
Stir, cook for a further 6 minutes.
Stand for 1 minute before serving.
Ingredients
Cooked White Rice (33%) (Water, Rice), Cauliflower (16%), Cooked Marinated Chicken Tikka (15%) (Chicken Breast (88%), Water, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic Powder, Tomato Powder, White Vinegar, Turmeric Powder, Cumin Powder, Coriander Powder, Black Pepper, Colour: Paprika Extract; Chilli Powder, Cardamom), Tomato (8%), Spinach (6%), Fried Onion (6%) (Onion, Sunflower Oil), Water, Reconstituted Tomato Purée, Yogurt (Milk), Whipping Cream (Milk), Onion, Coconut Powder (Coconut Milk, Maltodextrin, Milk Proteins), Garlic, Ginger, Rapeseed Oil, Salt, Coriander, Jalapeño Chilli, Cornflour, Lemon Juice From Concentrate, Rice Starch, Sugar, Mint, Chilli Powder, Glucose Syrup, Cardamom, Cumin Powder, Turmeric Powder, Yeast Extract, Paprika, Clove, Coriander Powder, Onion Powder, Cinnamon Powder, Nutmeg, Carrot Powder, Tomato Powder, Sunflower Oil, Fennel Seed, Fenugreek, Lovage, White Pepper, Garlic Powder, Cayenne Pepper, Ginger Powder, Clove Powder.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk
Additional Info
Cooked white rice with cauliflower, cooked marinated chicken tikka pieces, tomato, spinach and onion in a curry sauce.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(35 customer reviews)
Submitted by Lisa Younger on 30/3/2020
Bit disappointing as tasted nothing near biriani 2 me on the plus side there was plenty of chicken and plenty of veg.
Submitted by Iceland Customer on 4/10/2019
This is gorgeous. I cooked it with iceland salt and pepper chicken. It was delish.
Submitted by Andy P. on 22/5/2019
Such great value. I used to buy the £1 biriyani ready meal for "emergencies" (need food, can't be bothered to cook) but this is better. Little bits of cauliflower, spinach and fried onion add colour, flavour, and texture, and the whole thing was quite flavoursome. I microwaved half a pack for half the stated time and it turned out well, the chicken was more tender than I would've expected for a microwave meal. Will definitely buy this again.
Submitted by Iceland Customer on 5/5/2019
For a single guy ordering and Indian is expensive ,this product with some onion bhajis ,naan bread ,poppadoms is a fantastic alternative ,always have a bag in the freezer for my curry night!!
Submitted by Iceland Customer on 3/5/2019
Lovely flavour and really quickly cooked. Unfortunately the chicken is poor quality and quite gristly, had to pick out several pieces. I would therefore not buy it again.
Submitted by Raju Gupta-chaudhary on 28/4/2019
let's get the negative out the way first. ok if you have a basic electric hob it will take 18 mins of constant turning and then add salt a lot actually when it's simmering in its own juice then on a plate and 6 mins in the microwave on full. now if you're using Gas I would say that it's going to come out even better guaranteed and I would still do 3 mins in the microwave after. why the combo well it guarantees the freshness and cooks the meat fully. now taste I was shocked I really was, it tasted so good considering the hassle of getting it cooked, I would be out of line to say otherwise. so taste check superb the only dish that the rice does not taste fake the vegetables crunchy yep crunchy! and the meat is exactly the same as a proper Indian tandoori dish cooked wow.
Submitted by Iceland Customer on 15/4/2019
I microwaved it and it proved to be very nice. Good amount of chicken and cauliflower and nicely flavoured throughout.
Submitted by Robin Garvin-Mack on 11/4/2019
I gave this 3 stars because there is nothing basically wrong with it... I just did not like it, nor having to stir fry it ******
Submitted by Iceland Customer on 30/3/2019
I was a bit disappointed with this meal it doesn't say anything on this product about hot chicken only to fined this chicken tikka being quite hot will not bye bye this meal again
Submitted by David on 12/10/2018
Only just started using Iceland again and I'm very impressed. This meal was very very good indeed.
Nutrition Info
Ingredients
Cooked White Rice (33%) (Water, Rice), Cauliflower (16%), Cooked Marinated Chicken Tikka (15%) (Chicken Breast (88%), Water, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic Powder, Tomato Powder, White Vinegar, Turmeric Powder, Cumin Powder, Coriander Powder, Black Pepper, Colour: Paprika Extract; Chilli Powder, Cardamom), Tomato (8%), Spinach (6%), Fried Onion (6%) (Onion, Sunflower Oil), Water, Reconstituted Tomato Purée, Yogurt (Milk), Whipping Cream (Milk), Onion, Coconut Powder (Coconut Milk, Maltodextrin, Milk Proteins), Garlic, Ginger, Rapeseed Oil, Salt, Coriander, Jalapeño Chilli, Cornflour, Lemon Juice From Concentrate, Rice Starch, Sugar, Mint, Chilli Powder, Glucose Syrup, Cardamom, Cumin Powder, Turmeric Powder, Yeast Extract, Paprika, Clove, Coriander Powder, Onion Powder, Cinnamon Powder, Nutmeg, Carrot Powder, Tomato Powder, Sunflower Oil, Fennel Seed, Fenugreek, Lovage, White Pepper, Garlic Powder, Cayenne Pepper, Ginger Powder, Clove Powder.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk