Iceland Chicken Korma with Pilau Rice 400g

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Iceland Chicken Korma with Pilau Rice 400g

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Nutrition Info

Per 100g Microwaved :

  • Energy 674 kJ
    160 kcal
  • Fat 2.8g
  • (of which saturates 0.7g
  • Carbohydrate 23.1g
  • (of which sugars 1.8g
  • Fibre 2.1g
  • Protein 9.5g
  • Salt 0.6g

Per Meal Microwaved :

  • Energy 2527 kJ
    599 kcal
  • Fat 10.5g
  • (of which saturates 2.6g)
  • Carbohydrate 86.6g
  • (of which sugars 6.8g)
  • Fibre 7.8g
  • Protein 35.5g
  • Salt 2.2g

How to cook

Microwave Frozen

Cat E Cook time: - 10 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Add 4 dessert spoons of water to rice compartment and mix thoroughly, stir sauce, replace film lid, cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: - 40 min.

Gas 5

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

25 minutes into cooking time, add 4 dessert spoons of water to rice compartment and mix thoroughly, stir sauce, replace film lid, return to oven for 15 minutes.

Stir before serving.

Cooked Basmati Rice (43%) (Water, Basmati Rice), Cooked Chicken (18%) (Chicken Breast (99%), Tapioca Starch, Salt), Water, Onion, Single Cream (Milk) (3.5%), Rapeseed Oil, Yogurt (Milk), Sugar, Desiccated Coconut (1%), Cornflour, Tomato Paste, Spices (Ground Coriander, Cumin Seed, Ground Cumin, Turmeric Powder, Ground Cardamom, Mace, Chilli Powder, Ground Cinnamon), Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Lime Juice.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Cooked Basmati Rice (43%) (Water, Basmati Rice), Cooked Chicken (18%) (Chicken Breast (99%), Tapioca Starch, Salt), Water, Onion, Single Cream (Milk) (3.5%), Rapeseed Oil, Yogurt (Milk), Sugar, Desiccated Coconut (1%), Cornflour, Tomato Paste, Spices (Ground Coriander, Cumin Seed, Ground Cumin, Turmeric Powder, Ground Cardamom, Mace, Chilli Powder, Ground Cinnamon), Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Lime Juice.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: milk