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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
791 kJ
188 kcal - Fat 5.4g
- (of which saturates 0.5g
- Carbohydrate 26.5g
- (of which sugars 0.8g
- Fibre 1.5g
- Protein 7.5g
- Salt 1.0g
Per Pack Microwaved :
-
Energy
2657 kJ
631 kcal - Fat 18.3g
- (of which saturates 1.7g)
- Carbohydrate 88.9g
- (of which sugars 2.7g)
- Fibre 5.2g
- Protein 25.2g
- Salt 3.3g
How to cook
Microwave Frozen
Cat E
Cook time:
- 6 min.
800w
Remove outer packaging and pierce film lid several times.
Place onto a microwaveable plate and cook for 3 minutes.
Stir and cook for a further 3 minutes.
Stand for 1 minute.
Oven Frozen
Fan 180°C
Cook time:
- 40 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir, replace film lid, return to oven for 10 minutes.
Stir before serving.
Ingredients
Cooked White Rice (60%) (Water, Long Grain Rice), Cooked Chicken Breast (20%) (Chicken Breast (98%), Salt), Cooked Scrambled Omelette (4%) (Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Peas (4%), Onion, Rapeseed Oil, Spring Onion (2%), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Purée, Salt, Ginger Purée, Dark Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Sugar, Toasted Sesame Seed Oil, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: egg, milk, soya, wheat, sesame seed
Additional Info
Cooked white rice with cooked chicken breast strips, cooked scrambled omelette, peas and spring onions.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(24 customer reviews)
Submitted by Iceland Customer on 25/9/2019
There’s enough chicken but very dry.
Submitted by Mo Andra on 4/9/2019
terrible, directly to the bin
Submitted by Eileen Broadhead on 1/6/2019
This is very dry, like eating sawdust. I only ate a little then it went in the bin. Maybe it needs a curry or sweet and sour sauce adding to it. Even with Soy sauce it was dry. I don't recommend this.
Submitted by MMoroney on 25/4/2019
It's was lovely meal.....
Submitted by Iceland Customer on 24/4/2019
Love this just the right amount of chicken and the rice has a little bit of a herb taste to it
Submitted by Iceland Customer on 24/4/2019
Good taste and price, plenty of chicken in it goid value for money
Submitted by Iceland Customer on 24/4/2019
Goes great with a curry..
Submitted by Annemarie on 11/10/2018
I was surprised by this meal. I purchased it just for quickness. It tastes excellent and spicy. It has no sauce just the spiced chicken taste. Totally Recommended.
Submitted by on 29/7/2014
Great product at a great price
Submitted by m harper on 3/11/2013
Again like all these products, it delivers on flavour, quality and great value.
Nutrition Info
Ingredients
Cooked White Rice (60%) (Water, Long Grain Rice), Cooked Chicken Breast (20%) (Chicken Breast (98%), Salt), Cooked Scrambled Omelette (4%) (Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Peas (4%), Onion, Rapeseed Oil, Spring Onion (2%), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Purée, Salt, Ginger Purée, Dark Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour), Sugar, Toasted Sesame Seed Oil, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: egg, milk, soya, wheat, sesame seed