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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
494 kJ
117 kcal - Fat 2.7g
- (of which saturates 1.6g
- Carbohydrate 17.0g
- (of which sugars 2.4g
- Fibre 1.6g
- Protein 5.5g
- Salt 0.6g
Per Meal Microwaved :
-
Energy
2212 kJ
525 kcal - Fat 11.9g
- (of which saturates 7.2g)
- Carbohydrate 76.3g
- (of which sugars 10.8g)
- Fibre 7.0g
- Protein 24.5g
- Salt 2.8g
How to cook
Microwave Frozen
Cat E
Cook time:
- 10 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 6 minutes.
Stir rice then sauce, cook for a further 4 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir sauce then rice and return to oven for 15 minutes.
Stir before serving.
Ingredients
Curry Sauce (Water, Onion, Seasoning (Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek Powder, Black Pepper, Ginger, Cayenne Powder, Flavouring (Barley), Garlic Powder, Cumin Seed, Caraway Seed, Onion Powder, Celery Seed), Dried Skimmed Milk, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins), Tomato Paste, Modified Maize Starch, Rapeseed Oil, Lemon Juice (Lemon Juice from Concentrate), Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: wheat, barley, celery, milk
Additional Info
Cooked chicken strips in a mild curry sauce served with cooked long grain rice.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(74 customer reviews)
Submitted by Iceland Customer on 8/10/2019
Good portion, great value for money.
Submitted by Iceland Customer on 8/10/2019
Lovely taste better than asda I recommend people buy it and try it
Submitted by Rachel Collinson on 7/10/2019
Filling and delicious great quick meal
Submitted by Suzaane Thompson on 7/10/2019
Loved this product for the price was very tasty will definately be getting more
Submitted by Iceland Customer on 7/10/2019
good portion size , easy quick meal for when son gets back from football late.
Submitted by Iceland Customer on 4/10/2019
Yeah ok but standard frozen meal
Submitted by Iceland Customer on 3/10/2019
It’s not bad, bigger portion than other supermarket ready meaks
Submitted by SWeeks on 3/10/2019
It was really filling and tasty
Submitted by Iceland Customer on 3/10/2019
it was cheap, it was good, but it was still cheap
Submitted by Iceland Customer on 3/10/2019
Lovey not hot really nice
Nutrition Info
Ingredients
Curry Sauce (Water, Onion, Seasoning (Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek Powder, Black Pepper, Ginger, Cayenne Powder, Flavouring (Barley), Garlic Powder, Cumin Seed, Caraway Seed, Onion Powder, Celery Seed), Dried Skimmed Milk, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins), Tomato Paste, Modified Maize Starch, Rapeseed Oil, Lemon Juice (Lemon Juice from Concentrate), Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: wheat, barley, celery, milk