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Additional Information
Nutrition Info
Per 100g Boiled in Unsalted Water :
-
Energy
131 kJ
31 kcal - Fat 0.9g
- (of which saturates 0.2g
- Carbohydrate 2.1g
- (of which sugars 1.8g
- Fibre 1.6g
- Protein 2.9g
- Salt 0.0g
Per 80g Boiled in Unsalted Water :
-
Energy
105 kJ
25 kcal - Fat 0.7g
- (of which saturates 0.2g)
- Carbohydrate 1.7g
- (of which sugars 1.4g)
- Fibre 1.3g
- Protein 2.3g
- Salt 0.0g
How to cook
Steam Frozen
Cook time:
- 4 min.
Remove required amount from packaging. Place into a steamer.
Steam for 4 minutes until tender.
Serve.
Hob Frozen
boiling
Cook time:
- 5 min.
Place required amount into a pan and cover with boiling water.
Bring back to the boil and simmer for 5 minutes until tender.
Drain and serve.
Microwave Frozen
Cat E
Cook time:
- 6 min.
800w
Place required amount in a microwaveable dish.
Cover with film and pierce several times.
Cook for 6 minutes.
Drain and serve.
Ingredients
Cauliflower Florets.
DO NOT EAT RAW.
Additional Info
Cauliflower Florets.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by Iceland Customer on 13/5/2019
Really great quality and great price
Submitted by Boots on 19/8/2018
Bought this again, fresh cauliflower was silly price and so small, tried this product, put it in my steamer poured boiling water over it to get it going, like it al- dente - plus such good value no waste
Submitted by on 14/4/2018
Very nice the beauty of veg this way is that it does retain all its nutrients and you can cook it to your taste hubby likes it mushy (yuk) I like it sightly undercooked and you can use what you want no wastage. It tastes pretty good too this is the second buy.
Submitted by on 10/10/2017
Great for soups and meat!!