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Additional Information
Nutrition Info
Per 100g Ovenbaked:
-
Energy
397 kJ
95 kcal - Fat 6.0g
- (of which saturates 2.5g
- Carbohydrate 5.5g
- (of which sugars 2.9g
- Fibre 1.6g
- Protein 4.0g
- Salt 0.2g
Per 1/4 Pack Ovenbaked:
-
Energy
676 kJ
162 kcal - Fat 10.2g
- (of which saturates 4.3g)
- Carbohydrate 9.3g
- (of which sugars 5.0g)
- Fibre 2.8g
- Protein 6.9g
- Salt 0.3g
How to cook
Oven Frozen
Gas 6
Cook time:
40 min. - 45 min.
Based on full bag
Pre-heat oven.
Remove from all packaging, place in an ovenproof dish (leave uncovered).
Place near the middle of the oven for 40-45 minutes.
Microwave Frozen
Cat E 800w
Cook time:
14 min.
Based on full bag
Remove from all packaging, place in a shallow microwaveable dish.
Cover with film and pierce several times.
Cook for 7 minutes.
Stir, cook for a further 7 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Cauliflower (55%), Water, Crème Fraîche (Milk), Vegetarian Emmental Cheese (Milk) (4%), Dried Skimmed Milk, Rapeseed Oil, Vegetarian Medium Fat Hard Cheese (Milk) (2.5%), Wheat Flour, Modified Maize Starch, Salt, Sugar, Garlic Powder, White Pepper, Nutmeg, Flavouring.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, wheat
Additional Info
Cauliflower florets in a cheese sauce.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
KEEP FROZEN.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(19 customer reviews)
Submitted by Iceland Customer on 4/4/2019
Average
Submitted by Mr Snowman on 13/1/2019
A good addition to a Sunday dinner.. just add a pinch of salt and a twist of black pepper, an bob's your uncle.
Submitted by Jacqui on 13/1/2019
Overall this isn’t too bad. I agree that it needs to be left in the oven for a little longer so it browns and maybe a little extra grated cheese wouldn’t hurt. The negatives are that some larger pieces of cauliflower are quite tough and the sweetness overrides the cheese flavour.
Submitted by Mum of 4 on 12/11/2018
It’s really difficult to find something that everyone in our house all like but they all love this! I recommend leaving in the oven a little longer to brown a bit though. Delicious!
Submitted by Karen on 7/11/2018
When this product is cooked following instructions in the oven let it brown a little bit. Great served with fish. I can recommend it.
Submitted by murf537 on 29/9/2018
This is a little bland out of the bag - put one teaspoon of Colman's English Mustard in a glass with two teaspoons of water. Mix thoroughly - then stir into the dish half way through oven cooking - grate black pepper to taste over the dish (don't microwave - oven is best for this). Once the mustard mix and black pepper have been added, take a 100g of mature cheddar and grate over top. Your family will love this.
Submitted by on 14/3/2018
Possibly the most delicious cauliflower cheese i've tasted!
Submitted by Lynne on 1/3/2018
Loved this, bought it for quickness one day and loved it so much.
Submitted by graham on 3/2/2018
This was very good
Submitted by Bert on 4/1/2018
Well tasty, will keep buying!
Submitted by marie on 17/12/2017
I agree with the other commenters here, cook it in a deep dish for the best results although I do find that I need to cook this for longer than stated on the packaging
Submitted by on 16/11/2017
So pleased we discovered this. I agree with another reviewer: cook it in a deep dish for the best results. It's delicious
Submitted by Sarah on 24/9/2017
Really nice enjoyed this
Submitted by Marina on 29/4/2017
Great stuff !! This was so nice very tasty can not fault it at all.
Submitted by Viv on 26/10/2016
I've discovered that if you cook this in a DEEP dish, the end result is brilliant. A good cheesy flavour with tender cauliflower. Firm family favourite.
Submitted by B on 3/5/2016
This was quite nice for a bought cauliflower cheese, however it did need extra cheese added, the sauce tasted a little bit floury & after 10 mins in the microwave still was quite hard so had to put in for another 5 mins, Cant beat homemade but it was nice enough to get again
Submitted by Neverstopmum on 5/10/2015
You must try this, it is absolutely delicious. After years of making my own sauce, I'm so glad I tried this as it’s so tasty and cheesy; I will buy this all the time from now on.
Submitted by Jan on 29/10/2013
The taste was very good,although it did shrink down quite considerably. And although it was enough, for a family you would probably need 2 bags.
Submitted by redskelf on 25/10/2013
This is very tasty, but you have to cook it for much longer than the instructions tell you.
Nutrition Info
Ingredients
Cauliflower (55%), Water, Crème Fraîche (Milk), Vegetarian Emmental Cheese (Milk) (4%), Dried Skimmed Milk, Rapeseed Oil, Vegetarian Medium Fat Hard Cheese (Milk) (2.5%), Wheat Flour, Modified Maize Starch, Salt, Sugar, Garlic Powder, White Pepper, Nutmeg, Flavouring.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, wheat