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Additional Information
Nutrition Info
Per 100g Ovenbaked :
-
Energy
401 kJ
96 kcal - Fat 6.4g
- (of which saturates 4.3g)
- Carbohydrate 4.7g
- (of which sugars 2.2g)
- Fibre 1.6g
- Protein 4.1g
- Salt 0.6g
How to cook
Oven Frozen
Fan 180°C
Cook time:
40 min. - 45 min.
Gas 6
Remove from all packaging, place in an ovenproof dish.
Place near the middle of the oven for 40-45 minutes.
Microwave Frozen
Cook time:
- 14 min.
Remove from all packaging.
Place into a shallow microwaveable dish.
Cover with film and pierce several times.
Cook for 7 minutes.
Stir, cook for a further 7 minutes.
Stand for 1 minute before serving.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Ingredients
Cauliflower (30%), Broccoli (30%), Whipping Cream (Milk), Water, Emmental Cheese (Milk) (7%), Skimmed Milk Soft Cheese (3.5%), Dried Skimmed Milk, Modified Maize Starch, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Egg Yolk Powder, Garlic Powder, Turmeric.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. DO NOT EAT RAW.
Contains: milk, egg
Additional Info
Cauliflower and Broccoli florets in a mild creamy cheese sauce.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(18 customer reviews)
Submitted by Iceland Customer on 16/4/2019
Lovely. Cook in oven not micro. Nice crunch in cauli and broccoli and lovely sauce. Very impressed
Submitted by on 10/1/2019
Creamy, cheesy, delicious & low carb to boot. Great with a piece of fish.
Submitted by trog on 27/4/2018
Too many broccoli stalks, hard and tasteless
Submitted by on 4/11/2017
Very creamy and cheesy, with a great texture.
Submitted by Julie M on 13/7/2017
Really tasty, equal amounts of cauliflower and broccoli, will buy again.
Submitted by sparkles on 4/11/2016
Lovely and creamy sauce and nice quality broccoli and cauli. Really recommend. I cook this for my daughter with a frozen salmon fillet and some potato and mix it all together and she loves it and really quick to cobble together in microwave.
Submitted by Ivan on 24/5/2016
Not the best flavour but still fairly decent
Submitted by mumof3 on 10/12/2014
Tried this last week with our roast dinner. Delicious! Not too cheesy. Yes, there is not much broccoli but that didn't seem to bother my lot.
Submitted by Rebles1980 on 3/6/2014
This is so useful to have in the freezer. It is simply delicious. My only complaint is there is hardly any broccoli, mainly cauliflower, much to my kids disgust!
Submitted by Pam on 4/1/2014
Gorgeous!
Nutrition Info
Ingredients
Cauliflower (30%), Broccoli (30%), Whipping Cream (Milk), Water, Emmental Cheese (Milk) (7%), Skimmed Milk Soft Cheese (3.5%), Dried Skimmed Milk, Modified Maize Starch, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Egg Yolk Powder, Garlic Powder, Turmeric.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. DO NOT EAT RAW.
Contains: milk, egg