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Additional Information
Nutrition Info
Per 100g Ovenbaked:
-
Energy
399 kJ
96 kcal - Fat 6.4g
- (of which saturates 4.3g
- Carbohydrate 4.7g
- (of which sugars 2.2g
- Fibre 1.6g
- Protein 4.1g
- Salt 0.6g
Per 1/4 Pack Ovenbaked:
-
Energy
591 kJ
142 kcal - Fat 9.5g
- (of which saturates 6.4g)
- Carbohydrate 7.0g
- (of which sugars 3.3g)
- Fibre 2.4g
- Protein 6.1g
- Salt 0.9g
How to cook
Oven Frozen
Gas 6
Cook time:
40 min. - 45 min.
Based on full bag
Pre-heat oven.
Remove from all packaging, place in an ovenproof dish (leave uncovered).
Place near the top of the oven for 40-45 minutes.
Microwave Frozen
Based on a full bag
Remove from all packaging, place in a shallow microwaveable dish.
Cover with film and pierce several times.
Cook for 7 minutes.
Stir, replace film lid and cook for a further 7 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Cauliflower (30%), Broccoli (30%), Whipping Cream (Milk), Water, Emmental Cheese (Milk) (7%), Skimmed Milk Soft Cheese (3.5%), Dried Skimmed Milk, Modified Maize Starch, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Egg Yolk Powder, Garlic Powder, Turmeric.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, egg
Additional Info
Cauliflower and Broccoli florets in a mild creamy cheese sauce.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd, UK, CH5 2NW
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(18 customer reviews)
Submitted by Iceland Customer on 16/4/2019
Lovely. Cook in oven not micro. Nice crunch in cauli and broccoli and lovely sauce. Very impressed
Submitted by on 10/1/2019
Creamy, cheesy, delicious & low carb to boot. Great with a piece of fish.
Submitted by Kissy on 16/9/2018
Good standby to keep in the freezer. Creamy.
Submitted by trog on 27/4/2018
Too many broccoli stalks, hard and tasteless
Submitted by on 4/11/2017
Very creamy and cheesy, with a great texture.
Submitted by Julie M on 13/7/2017
Really tasty, equal amounts of cauliflower and broccoli, will buy again.
Submitted by on 17/2/2017
Love this, tastes fantastic!
Submitted by sparkles on 4/11/2016
Lovely and creamy sauce and nice quality broccoli and cauli. Really recommend. I cook this for my daughter with a frozen salmon fillet and some potato and mix it all together and she loves it and really quick to cobble together in microwave.
Submitted by Collins on 12/7/2016
Chuck it in the oven remove when browning on top... Quick & Easy. The sauce has a cheesy garlicy taste that is definitely moreish. In fact I can quite happily polish of the entire pack for dinner (to my chagrin!)
Submitted by Ivan on 24/5/2016
Not the best flavour but still fairly decent
Submitted by tallie on 16/12/2014
Love this and definitely a must for Christmas and any roast
Submitted by mumof3 on 10/12/2014
Tried this last week with our roast dinner. Delicious! Not too cheesy. Yes, there is not much broccoli but that didn't seem to bother my lot.
Submitted by Carla on 3/12/2014
I agree with the other reviews . There is hardly any broccoli at all! Come on Iceland!! Also a little bland but you can just add some grated cheese (you may wish to add broccoli too!!).
Submitted by Tina on 7/7/2014
I can't believe how good this tastes, not so much broccoli as cauliflower but I prefer cauliflower in cheese sauce anyway so no complaints there.
Submitted by Rebles1980 on 3/6/2014
This is so useful to have in the freezer. It is simply delicious. My only complaint is there is hardly any broccoli, mainly cauliflower, much to my kids disgust!
Submitted by Pam on 4/1/2014
Gorgeous!
Submitted by louise x on 1/1/2014
'I bought this one week feeling particularly lazy; however I’m so glad I did! It tasted amazing and so quick and easy to make! A family favourite now! '
Submitted by Ian legge on 1/7/2013
Simple and delicious, we love this
Nutrition Info
Ingredients
Cauliflower (30%), Broccoli (30%), Whipping Cream (Milk), Water, Emmental Cheese (Milk) (7%), Skimmed Milk Soft Cheese (3.5%), Dried Skimmed Milk, Modified Maize Starch, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Egg Yolk Powder, Garlic Powder, Turmeric.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: milk, egg