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Additional Information
Nutrition Info
Per 100g Boiled in Unsalted Water :
-
Energy
106 kJ
25 kcal - Fat 0.3g
- (of which saturates 0.1g
- Carbohydrate 4.1g
- (of which sugars 2.7g
- Fibre 1.7g
- Protein 0.7g
- Salt 0.1g
Per 80g Boiled in Unsalted Water :
-
Energy
85 kJ
20 kcal - Fat 0.2g
- (of which saturates 0.1g)
- Carbohydrate 3.3g
- (of which sugars 2.2g)
- Fibre 1.4g
- Protein 0.6g
- Salt 0.0g
How to cook
Steam Frozen
boiling
Cook time:
- 6 min.
Place required amount into steamer basket over boiling water.
Bring back to the boil and steam for 6 minutes until tender.
Remove from steam basket and serve.
Microwave Frozen
800w
Based on 1/4 of a bag
Remove required amount from packaging.
Place into a microwaveable dish with 30ml of water.
Cover with film and pierce several times.
Cook for 3 minutes.
Stir, replace film and cook for a further 3 minutes.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Ingredients
Carrot, Swede, Turnip, Leek, Onion.
DO NOT EAT RAW.
Additional Info
A mix of straight cut carrot slices, diced swede, diced turnip, cut leeks and whole onions.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by Victoria Conlan on 18/9/2019
Hated this. Onions were small round whole onions, which came out slimey and hard, carrots were woody, whole thing was thoroughly unappetising and most of it went on the compost heap.
Submitted by Iceland Customer on 18/3/2019
I truly love a soup cooked from these veggies! Can add some cauliflower, rice and casserole veggies used for a soup base. Really good and useful product!
Submitted by Karen on 20/10/2018
This is a brilliant mix for winter stews and casseroles. Nice sized rounds of carrot, leeks and onions finely chopped, tasty turnip bits and neatly diced swede. Never any waste, just use what's required and keep the rest handy in the freezer.
Submitted by alan on 1/11/2017
These are great for using in a slow cooker. Chop some salad potatoes add meat and stock
Nutrition Info
Ingredients
Carrot, Swede, Turnip, Leek, Onion.
DO NOT EAT RAW.