Iceland Carrot, Cauliflower & Broccoli 500g

(1 customer reviews)
Iceland Carrot, Cauliflower & Broccoli 500g

Iceland Carrot, Cauliflower & Broccoli 500g

(1 customer reviews)
£1.65
£3.30 per 1 kg

Nutrition Info

Per 100g as Sold:

  • Energy 160 kJ
    38 kcal
  • Fat 0.7g
  • (of which saturates 0.1g
  • Carbohydrate 4.2g
  • (of which sugars 3.8g
  • Fibre 2.9g
  • Protein 2.3g
  • Salt 0.1g

Per 1/4 Pack as Sold:

  • Energy 200 kJ
    48 kcal
  • Fat 0.9g
  • (of which saturates 0.1g)
  • Carbohydrate 5.3g
  • (of which sugars 4.8g)
  • Fibre 3.6g
  • Protein 2.9g
  • Salt 0.1g
Show full nutritional table

How to cook

Microwave Chilled

Cat E 800w Cook time: 7 min. 30 sec.

Pierce the film.

Place the bag on a microwavable plate and cook on full power for 4 minutes.

Shake the bag carefully and return to the microwave for a further 3 minutes and 30 seconds.

Stand for 1 minute before serving.

TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!

Steam Chilled

Steam Cook time: 10 min.

Remove all packaging.

Empty contents into a steamer and steam for 10 minutes or until cooked.

Serve immediately.

Hob Chilled

Hob Cook time: 8 min.

Remove all packaging.

Place vegetables into a saucepan of boiling water.

Return to boil and simmer covered for 8 minutes or until tender.

Carrots (52%) Cauliflower (24%) Broccoli (24%).

Carrot, Cauliflower, Broccoli.

Manufacturers Address

Packed for Iceland Foods Ltd.,UK.,CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP REFRIGERATED. Once opened, keep in a refrigerator and use within 24 hours and date indicated. NOT SUITABLE FOR HOME FREEZING.

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info

Show full nutritional table

Ingredients

Carrots (52%) Cauliflower (24%) Broccoli (24%).