Iceland Carrot & Swede Mash 400g

(6 customer reviews)
Iceland Carrot & Swede Mash 400g

Iceland Carrot & Swede Mash 400g

(6 customer reviews)
£1.25
£3.13 per 1 kg

Nutrition Info

Per 100g Microwaved:

  • Energy 212 kJ
    50 kcal
  • Fat 1.4g
  • (of which saturates 0.9g
  • Carbohydrate 7.9g
  • (of which sugars 5.3g
  • Fibre 1.8g
  • Protein 0.6g
  • Salt 0.3g

Per 1/2 Pack Microwaved :

  • Energy 423 kJ
    101 kcal
  • Fat 2.9g
  • (of which saturates 1.7g)
  • Carbohydrate 15.8g
  • (of which sugars 10.5g)
  • Fibre 3.5g
  • Protein 1.2g
  • Salt 0.6g
Show full nutritional table

How to cook

Microwave Frozen

Cat E Cook time: - 3 min. 40 sec.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 3 minutes 40 seconds.

Stand for 1 minute, stir before serving.

TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!

Carrot (54%), Swede (44%), Salted Butter (Butter (Milk), Salt), Salt, Ground Black Pepper.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: milk

Mashed carrot and swede with salted butter.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

KEEP REFRIGERATED. Once opened, use within 24 hours and date indicated.

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(6 customer reviews)

Submitted by Iceland Customer on 28/11/2019

This is certainly no hassle. Quick microwave and family all love it

Submitted by Iceland Customer on 22/7/2019

Wet and watery mush .... tasteless

Submitted by Kay Boxall on 12/2/2019

This is just like homemade, but without all the effort of peeling and mashing! Just add a knob of butter, and it is really nice.

Submitted by Betsey on 28/1/2019

Really impressed with this mash, soft and tasty. Will definitely buy again.

Submitted by on 2/7/2018

I was so surprised how lovely this was. So soft and tasty!

Submitted by Liz on 27/4/2018

Nice & fresh, tasted just like homemade.

Nutrition Info

Show full nutritional table

Ingredients

Carrot (54%), Swede (44%), Salted Butter (Butter (Milk), Salt), Salt, Ground Black Pepper.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: milk