Iceland Cajun Style Prawns with Brown Rice & Quinoa 400g

(8 customer reviews)
Iceland Cajun Style Prawns with Brown Rice & Quinoa 400g
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Iceland Cajun Style Prawns with Brown Rice & Quinoa 400g

(8 customer reviews)
N/A

Nutrition Info

Per 100g Stir Fried:

  • Energy 429 kJ
    102 kcal
  • Fat 1.7g
  • (of which saturates 0.2g
  • Carbohydrate 16.9g
  • (of which sugars 3.0g
  • Fibre 1.8g
  • Protein 3.7g
  • Salt 0.5g

Per Meal Stir Fried:

  • Energy 1617 kJ
    383 kcal
  • Fat 6.5g
  • (of which saturates 0.6g)
  • Carbohydrate 63.7g
  • (of which sugars 11.3g)
  • Fibre 6.7g
  • Protein 14.1g
  • Salt 1.7g
Show full nutritional table

How to cook

Stir Fry Frozen

Based on Whole Bag

Place wok over a medium to high heat.

Add product to the pan.

Fry over a medium to high heat for 10 - 12 minutes.

Stir frequently, reduce heat if necessary.

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Cooked Brown Rice (32%) (Water, Brown Rice), Red Pepper (12%), Water, Raw Prawns (7%) (Prawn (Crustaceans)), Green Pepper (6%), Tomato (6%), Cooked Quinoa (5%) (Water, Quinoa), Red Onion (4%), Sweetcorn (4%), Cooked Chickpeas (4%) (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Tomato Pulp (Tomatoes, Tomato Juice), Tomato Purée, Fried Onion (Onion, Sunflower Oil), Garlic, Rapeseed Oil, Candied Tomato (Tomato, Sugar, Salt), Honey, Red Chilli, Salt, Lemon Juice from Concentrate, Basil, Cornflour, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Ground Lovage, White Pepper), Yeast Extract, Smoke Flavour Paprika Powder (Paprika, Smoke Flavouring), Paprika, Onion Powder, Tomato Powder, Ground Coriander, Ground Cumin Seed, Ground Chilli Powder, Ground Black Pepper, Dried Oregano, Ground Bay Leaf, Ground Thyme, Cayenne Pepper.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL. WARNING! DO NOT EAT RAW.

Contains: crustaceans

Cooked brown rice, raw prawns and cooked quinoa with vegetables in a Cajun style sauce.

Manufacturers Address

Produced using Prawns caught in the Eastern and Western Indian Ocean and Pacific Ocean. Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(8 customer reviews)

Submitted by Stephanie Olivier on 2/2/2020

Very good product, tasty, individual bag and low in calories! Perfect... shame I can't order it anymore

Submitted by Peter and Iza Gallagher on 13/8/2019

I think for 1 pound is good. I prefer to eaess animal meat anyway. It is a semi vegetarian meal. I love quinoa. I want more. Quinoa

Submitted by Iceland Customer on 9/8/2019

Absolutely loved this so tasty and delicious BUT come on Iceland 1.5 prawns 😢 I wanted to give it less stars cos of the prawns (well lack of them) BUT it was so nice i couldn’t bring myself too. Highly recommend this

Submitted by Iceland Customer on 26/5/2019

I got 5 good sized prawns in mine which weren't rubbery like another reviewer has complained(Everyone knows that prawns become rubbery when overcooked which is prob what happened to them) even though the meal was packed full of peppers & chick peas, I did find it a little on the bland side so added some salt & hot pepper sauce which livened it up, Would I buy again, yes prob as it's a filling meal which is low in calories & only costs £1.50

Submitted by Niles Spindrift on 24/5/2019

rather bland with 4 rubbery flavourless prawns but hey it's 1.50 and no trouble and not full of ****

Submitted by Iceland Customer on 11/5/2019

Would have been a nice meal. Unfortunately I only got 3 prawns. Will not buy again.

Submitted by Melanie Hoyle on 25/1/2019

Picture shows 6 prawns, I only got 4! What gives?

Submitted by Ann on 21/1/2019

This was nice and a decent size for my lunch. Although the prawns are king, I only had 4 in the pack (a bit mean) so I added more that I had in the freezer and enjoyed it.

Nutrition Info

Show full nutritional table

Ingredients

Cooked Brown Rice (32%) (Water, Brown Rice), Red Pepper (12%), Water, Raw Prawns (7%) (Prawn (Crustaceans)), Green Pepper (6%), Tomato (6%), Cooked Quinoa (5%) (Water, Quinoa), Red Onion (4%), Sweetcorn (4%), Cooked Chickpeas (4%) (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Tomato Pulp (Tomatoes, Tomato Juice), Tomato Purée, Fried Onion (Onion, Sunflower Oil), Garlic, Rapeseed Oil, Candied Tomato (Tomato, Sugar, Salt), Honey, Red Chilli, Salt, Lemon Juice from Concentrate, Basil, Cornflour, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Ground Lovage, White Pepper), Yeast Extract, Smoke Flavour Paprika Powder (Paprika, Smoke Flavouring), Paprika, Onion Powder, Tomato Powder, Ground Coriander, Ground Cumin Seed, Ground Chilli Powder, Ground Black Pepper, Dried Oregano, Ground Bay Leaf, Ground Thyme, Cayenne Pepper.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL. WARNING! DO NOT EAT RAW.

Contains: crustaceans