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Additional Information
Nutrition Info
Per 100g Stir Fried:
-
Energy
429 kJ
102 kcal - Fat 1.7g
- (of which saturates 0.2g
- Carbohydrate 16.9g
- (of which sugars 3.0g
- Fibre 1.8g
- Protein 3.7g
- Salt 0.5g
Per Meal Stir Fried:
-
Energy
1617 kJ
383 kcal - Fat 6.5g
- (of which saturates 0.6g)
- Carbohydrate 63.7g
- (of which sugars 11.3g)
- Fibre 6.7g
- Protein 14.1g
- Salt 1.7g
How to cook
Stir Fry Frozen
Based on Whole Bag
Place wok over a medium to high heat.
Add product to the pan.
Fry over a medium to high heat for 10 - 12 minutes.
Stir frequently, reduce heat if necessary.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Ingredients
Cooked Brown Rice (32%) (Water, Brown Rice), Red Pepper (12%), Water, Raw Prawns (7%) (Prawn (Crustaceans)), Green Pepper (6%), Tomato (6%), Cooked Quinoa (5%) (Water, Quinoa), Red Onion (4%), Sweetcorn (4%), Cooked Chickpeas (4%) (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Tomato Pulp (Tomatoes, Tomato Juice), Tomato Purée, Fried Onion (Onion, Sunflower Oil), Garlic, Rapeseed Oil, Candied Tomato (Tomato, Sugar, Salt), Honey, Red Chilli, Salt, Lemon Juice from Concentrate, Basil, Cornflour, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Ground Lovage, White Pepper), Yeast Extract, Smoke Flavour Paprika Powder (Paprika, Smoke Flavouring), Paprika, Onion Powder, Tomato Powder, Ground Coriander, Ground Cumin Seed, Ground Chilli Powder, Ground Black Pepper, Dried Oregano, Ground Bay Leaf, Ground Thyme, Cayenne Pepper.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL. WARNING! DO NOT EAT RAW.
Contains: crustaceans
Additional Info
Cooked brown rice, raw prawns and cooked quinoa with vegetables in a Cajun style sauce.
Manufacturers Address
Produced using Prawns caught in the Eastern and Western Indian Ocean and Pacific Ocean. Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(5 customer reviews)
Submitted by Iceland Customer on 26/5/2019
I got 5 good sized prawns in mine which weren't rubbery like another reviewer has complained(Everyone knows that prawns become rubbery when overcooked which is prob what happened to them) even though the meal was packed full of peppers & chick peas, I did find it a little on the bland side so added some salt & hot pepper sauce which livened it up, Would I buy again, yes prob as it's a filling meal which is low in calories & only costs £1.50
Submitted by Niles Spindrift on 24/5/2019
rather bland with 4 rubbery flavourless prawns but hey it's 1.50 and no trouble and not full of ****
Submitted by Iceland Customer on 11/5/2019
Would have been a nice meal. Unfortunately I only got 3 prawns. Will not buy again.
Submitted by Melanie Hoyle on 25/1/2019
Picture shows 6 prawns, I only got 4! What gives?
Submitted by Ann on 21/1/2019
This was nice and a decent size for my lunch. Although the prawns are king, I only had 4 in the pack (a bit mean) so I added more that I had in the freezer and enjoyed it.
Nutrition Info
Ingredients
Cooked Brown Rice (32%) (Water, Brown Rice), Red Pepper (12%), Water, Raw Prawns (7%) (Prawn (Crustaceans)), Green Pepper (6%), Tomato (6%), Cooked Quinoa (5%) (Water, Quinoa), Red Onion (4%), Sweetcorn (4%), Cooked Chickpeas (4%) (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Tomato Pulp (Tomatoes, Tomato Juice), Tomato Purée, Fried Onion (Onion, Sunflower Oil), Garlic, Rapeseed Oil, Candied Tomato (Tomato, Sugar, Salt), Honey, Red Chilli, Salt, Lemon Juice from Concentrate, Basil, Cornflour, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Ground Lovage, White Pepper), Yeast Extract, Smoke Flavour Paprika Powder (Paprika, Smoke Flavouring), Paprika, Onion Powder, Tomato Powder, Ground Coriander, Ground Cumin Seed, Ground Chilli Powder, Ground Black Pepper, Dried Oregano, Ground Bay Leaf, Ground Thyme, Cayenne Pepper.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL. WARNING! DO NOT EAT RAW.
Contains: crustaceans