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Nutrition Info
Per 100g Stir Fried:
-
Energy
429 kJ
102 kcal - Fat 1.7g
- (of which saturates 0.2g
- Carbohydrate 16.9g
- (of which sugars 3.0g
- Fibre 1.8g
- Protein 3.7g
- Salt 0.5g
Per Meal Stir Fried:
-
Energy
1617 kJ
383 kcal - Fat 6.5g
- (of which saturates 0.6g)
- Carbohydrate 63.7g
- (of which sugars 11.3g)
- Fibre 6.7g
- Protein 14.1g
- Salt 1.7g
How to cook
Stir Fry Frozen
Based on Whole Bag
Place wok over a medium to high heat.
Add product to the pan.
Fry over a medium to high heat for 10 - 12 minutes.
Stir frequently, reduce heat if necessary.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Ingredients
Cooked Brown Rice (32%) (Water, Brown Rice), Red Pepper (12%), Water, Raw Prawns (7%) (Prawn (Crustaceans)), Green Pepper (6%), Tomato (6%), Cooked Quinoa (5%) (Water, Quinoa), Red Onion (4%), Sweetcorn (4%), Cooked Chickpeas (4%) (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Tomato Pulp (Tomatoes, Tomato Juice), Tomato Purée, Fried Onion (Onion, Sunflower Oil), Garlic, Rapeseed Oil, Candied Tomato (Tomato, Sugar, Salt), Honey, Red Chilli, Salt, Lemon Juice from Concentrate, Basil, Cornflour, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Ground Lovage, White Pepper), Yeast Extract, Smoke Flavour Paprika Powder (Paprika, Smoke Flavouring), Paprika, Onion Powder, Tomato Powder, Ground Coriander, Ground Cumin Seed, Ground Chilli Powder, Ground Black Pepper, Dried Oregano, Ground Bay Leaf, Ground Thyme, Cayenne Pepper.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL. WARNING! DO NOT EAT RAW.
Contains: crustaceans
Additional Info
Cooked brown rice, raw prawns and cooked quinoa with vegetables in a Cajun style sauce.
Manufacturers Address
Produced using Prawns caught in the Eastern and Western Indian Ocean and Pacific Ocean. Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
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Nutrition Info
Ingredients
Cooked Brown Rice (32%) (Water, Brown Rice), Red Pepper (12%), Water, Raw Prawns (7%) (Prawn (Crustaceans)), Green Pepper (6%), Tomato (6%), Cooked Quinoa (5%) (Water, Quinoa), Red Onion (4%), Sweetcorn (4%), Cooked Chickpeas (4%) (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Tomato Pulp (Tomatoes, Tomato Juice), Tomato Purée, Fried Onion (Onion, Sunflower Oil), Garlic, Rapeseed Oil, Candied Tomato (Tomato, Sugar, Salt), Honey, Red Chilli, Salt, Lemon Juice from Concentrate, Basil, Cornflour, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Ground Lovage, White Pepper), Yeast Extract, Smoke Flavour Paprika Powder (Paprika, Smoke Flavouring), Paprika, Onion Powder, Tomato Powder, Ground Coriander, Ground Cumin Seed, Ground Chilli Powder, Ground Black Pepper, Dried Oregano, Ground Bay Leaf, Ground Thyme, Cayenne Pepper.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL. WARNING! DO NOT EAT RAW.
Contains: crustaceans