Iceland Cajun Spiced Sweet Potato Bake 500g

(1 customer reviews)

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Iceland Cajun Spiced Sweet Potato Bake 500g

(1 customer reviews)

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Nutrition Info

Per 100g Ovenbaked:

  • Energy 395 kJ
    94 kcal
  • Fat 1.9 g
  • (of which saturates 0.2 g
  • Carbohydrate 16.7 g
  • (of which sugars 9.6 g
  • Fibre 3.2 g
  • Protein 0.9 g
  • Salt 0.7 g

Per 1/2 pack Ovenbaked:

  • Energy 747 kJ
    177 kcal
  • Fat 3.7 g
  • (of which saturates 0.3 g)
  • Carbohydrate 31.5 g
  • (of which sugars 18.1 g)
  • Fibre 6.0 g
  • Protein 1.6 g
  • Salt 1.3 g

How to cook

Oven Frozen

Fan Oven 180°C Cook time: 40 min.

Gas 7 Cook time: 40 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove from all packaging, place in an ovenproof dish (leave uncovered).

Place near the middle of the oven.

25 minutes into the cooking time, stir, return to the oven for 15 minutes.

Sweet Potato (41%), Water, Red Pepper (12%), Green Pepper (8%), Chopped Tomatoes, Red Onion (5%), Tomato (4%), Tomato Purée, Fried Onion, Grilled Marinated Tomatoes, Honey, Rapeseed Oil, Garlic, Lemon Juice from Concentrate, Salt, Basil, Cornflour, Chilli, Yeast Extract, Vegetable Stock Powder, Smoke Flavour Paprika, Tomato Powder, Paprika, Onion Powder, Ground Coriander, Cumin Powder, Cayenne Pepper, Chilli Pepper, Bay Leaf, Thyme, Oregano, Ground Black Pepper.

Fried Onion contains: Onion, Sunflower Oil.

Grilled Marinated Tomatoes contain: Tomato, Sugar, Salt, Antioxidant: Ascorbic Acid.

Vegetable Stock Powder contains: Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage Powder.

Smoke Flavour Paprika contains: Paprika, Smoke Flavouring.

Sweet potato, red and green peppers, red onion & tomatoes in a Cajun spiced sauce.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen.Do NOT refreeze after defrosting.

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Customer Reviews

(1 customer reviews)

Write a review

Not too over-keen on sweet potatoes, but this tastes really nice. Will definitly buy again


Nutrition Info


Ingredients

Sweet Potato (41%), Water, Red Pepper (12%), Green Pepper (8%), Chopped Tomatoes, Red Onion (5%), Tomato (4%), Tomato Purée, Fried Onion, Grilled Marinated Tomatoes, Honey, Rapeseed Oil, Garlic, Lemon Juice from Concentrate, Salt, Basil, Cornflour, Chilli, Yeast Extract, Vegetable Stock Powder, Smoke Flavour Paprika, Tomato Powder, Paprika, Onion Powder, Ground Coriander, Cumin Powder, Cayenne Pepper, Chilli Pepper, Bay Leaf, Thyme, Oregano, Ground Black Pepper.

Fried Onion contains: Onion, Sunflower Oil.

Grilled Marinated Tomatoes contain: Tomato, Sugar, Salt, Antioxidant: Ascorbic Acid.

Vegetable Stock Powder contains: Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage Powder.

Smoke Flavour Paprika contains: Paprika, Smoke Flavouring.