Iceland Bulgur Wheat in a Lemon & Mint Dressing 500g

(2 customer reviews)

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Iceland Bulgur Wheat in a Lemon & Mint Dressing 500g

(2 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 525 kJ
    125 kcal
  • Fat 3.0 g
  • (of which saturates 0.5 g
  • Carbohydrate 19.5 g
  • (of which sugars 7.3 g
  • Fibre 3.3 g
  • Protein 3.3 g
  • Salt 0.9 g

Per 1/2 Bag Microwaved:

  • Energy 1276 kJ
    303 kcal
  • Fat 7.3 g
  • (of which saturates 1.1 g)
  • Carbohydrate 47.4 g
  • (of which sugars 17.7 g)
  • Fibre 8.0 g
  • Protein 7.9 g
  • Salt 2.2 g

How to cook

Microwave Frozen

Cat E 800w Cook time: 8 min.

Based on a whole bag

Remove from all packaging.

Place into a large microwaveable dish.

Cover with film and pierce several times.

Cook for 6 minutes.

Stir, cook for a further 2 minutes.

Stand 1 minute, stir before serving.


Stir Fry Frozen

Stir Fry Cook time: 6 min. - 8 min.

Based on whole bag

Place wok or frying pan over a medium heat.

Add product to the pan.

Stir frequently and reduce heat if necessary.

Once heated serve hot or allow to cool and refrigerate to eat cold. Consume within 24 hours.

Cooked Bulgur Wheat (41%), Courgette (16%), Red Pepper (14%), Cooked Chickpeas (14%), Sultanas (8%), Extra Virgin Olive Oil, Lemon Juice from Concentrate, Mint, Parsley, Salt, Garlic Powder.

Cooked Bulgur Wheat contains: Water, Bulgur Wheat.

Cooked Chickpeas contain: Chickpeas, Water, Salt, Antioxidant: Citric Acid.

Sultanas contain: Sultanas, Cotton Seed Oil.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat

Cooked bulgur wheat with grilled courgette, red pepper, cooked chickpeas & sultanas in a lemon and mint dressing.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(2 customer reviews)

Loved this product, tasty and filling

A delicate flavour, but so tasty.


Nutrition Info


Ingredients

Cooked Bulgur Wheat (41%), Courgette (16%), Red Pepper (14%), Cooked Chickpeas (14%), Sultanas (8%), Extra Virgin Olive Oil, Lemon Juice from Concentrate, Mint, Parsley, Salt, Garlic Powder.

Cooked Bulgur Wheat contains: Water, Bulgur Wheat.

Cooked Chickpeas contain: Chickpeas, Water, Salt, Antioxidant: Citric Acid.

Sultanas contain: Sultanas, Cotton Seed Oil.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat