Iceland Brussels Sprouts with Cranberries & Pine Nuts 400g

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Iceland Brussels Sprouts with Cranberries & Pine Nuts 400g

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Nutrition Info

Per 100g Pan Fried:

  • Energy 414 kJ
    99 kcal
  • Fat 4.4g
  • (of which saturates 2.7g
  • Carbohydrate 10.0g
  • (of which sugars 6.4g
  • Fibre 4.3g
  • Protein 2.9g
  • Salt 0.1g

Per 1/5 Pack Pan Fried:

  • Energy 331 kJ
    79 kcal
  • Fat 3.5g
  • (of which saturates 2.2g)
  • Carbohydrate 8.0g
  • (of which sugars 5.1g)
  • Fibre 3.4g
  • Protein 2.3g
  • Salt 0.1g

How to cook

Pan Fry Frozen

Cook time: - 10 min.

Heat 100ml of water in a frying pan or wok over a medium heat.

Remove butter pellets, add mix to pan.

Cook over a medium heat for 5 minutes.

Add butter pellets to the pan, cook for a further 5 minutes.

Stir occasionally, reduce heat if necessary.


Microwave Frozen

Cook time: - 6 min.

Remove from all packaging.

Place into a microwaveable dish.

Cover with film and pierce several times.

Cook for 4 minutes.

Stir, cook for a further 2 minutes.

Stand for 1 minute before serving.

Grilled Brussels Sprouts (89%), Salted Butter (Butter (Milk), Salt), Sweetened Dried Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Pine Nuts (1.5%).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: milk

Grilled half Brussels sprouts, with butter, sweetened dried cranberries and pine nuts.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Grilled Brussels Sprouts (89%), Salted Butter (Butter (Milk), Salt), Sweetened Dried Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Pine Nuts (1.5%).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: milk