Iceland Brown Rice 500g


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Iceland Brown Rice 500g



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Nutrition Info

Per 100g Microwaved:

  • Energy 680 kJ
    160 kcal
  • Fat 1.0g
  • (of which saturates 0.3g
  • Carbohydrate 33.0g
  • (of which sugars 0.1g
  • Fibre 2.0g
  • Protein 3.8g
  • Salt 0.0g

Per 1/3 of Pack Microwaved:

  • Energy 970 kJ
    229 kcal
  • Fat 1.5g
  • (of which saturates 0.4g)
  • Carbohydrate 47.1g
  • (of which sugars 0.2g)
  • Fibre 2.9g
  • Protein 5.4g
  • Salt 0.0g

How to cook

Steam Frozen

Based on 1/4 bag

Place require amount into steamer basket over boiling water.

Bring back to the boil and steam for 3 minutes until tender.

Remove from steam basket and serve.

Microwave Frozen

Based on 1/2 bag

Remove required amount from packaging.

Place into a microwaveable dish.

Cover with film and pierce several times.

Cook for 3 minutes 30 seconds.

Stand for 1 minute, stir before serving.

Cooked Brown Rice (Water, Brown Rice).

Cooked Brown Rice.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

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Nutrition Info


Cooked Brown Rice (Water, Brown Rice).