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Additional Information
Nutrition Info
Per 100g Ovenbaked :
-
Energy
807 kJ
192 kcal - Fat 7.7g
- (of which saturates 0.9g
- Carbohydrate 17.7g
- (of which sugars 0.6g
- Fibre 1.2g
- Protein 12.5g
- Salt 0.6g
Per Fillet Ovenbaked :
-
Energy
858 kJ
204 kcal - Fat 8.2g
- (of which saturates 1.0g)
- Carbohydrate 18.8g
- (of which sugars 0.6g)
- Fibre 1.3g
- Protein 13.3g
- Salt 0.6g
How to cook
Oven Frozen
Fan 180°C
Cook time:
- 25 min.
Gas 6
Remove required amount from packaging.
Place on a baking tray near the middle of the oven for 25 minutes.
Ingredients
Plaice (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Maize Starch, Yeast Extract, Garlic Powder, Dried Onion, Black Pepper, Yeast, Raising Agent: Ammonium Carbonates.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, wheat
May contain: nuts
Does not contain: milk
Additional Info
Boneless, paired fillets of plaice coated in breadcrumb.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Storage information
Keep Frozen at -18 or colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(11 customer reviews)
Submitted by Todd Knight on 6/4/2019
Nice and fresh, battered place would be nice Mr Iceland !
Submitted by Phil o on 18/8/2018
Excellent fish and great price, Half the price of some other supermarkets .Don't understand people who complain about the size... you buy fish by weight, not size!
Submitted by Bert on 9/12/2017
Makes a nice change. Each fillet is a nice size.
Submitted by Nick on 29/11/2017
I prefer these to either M&S or Morrisons equivalent. I cook them a bit longer and they are really crispy and tasty.
Submitted by Angela Richens on 3/10/2017
I am surprised at the last review. I found it nice and tasty (plaice is not a strong tasting fish) and really enjoyed it. Agree with another reviewer though as could have been a larger portion.
Submitted by Ken on 11/5/2017
Worst fish I have ever tasted, never again
Submitted by Jay on 2/3/2017
First time I've bought them and I found they were very tasty. Will be buying again and again!
Submitted by carol penrose on 18/10/2016
Love these buy often, be nice if larger size, but no complaints from me.
Submitted by Polly on 5/12/2015
Plump white fish with a delicate flavour as plaice should be. Really good quality. Lovely.
Submitted by Kate on 7/2/2015
Bought these plaice fillets for the first time. Very small amount of fish and the crumb was hard. Would have paid the same price for just 2 fillets if they had been double the size. Will not buy again.
Nutrition Info
Ingredients
Plaice (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Maize Starch, Yeast Extract, Garlic Powder, Dried Onion, Black Pepper, Yeast, Raising Agent: Ammonium Carbonates.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, wheat
May contain: nuts
Does not contain: milk