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Nutrition Info
Per 100g Microwaved :
-
Energy
452 kJ
107 kcal - Fat 2.5g
- (of which saturates 1.1g
- Carbohydrate 16.3g
- (of which sugars 1.2g
- Fibre 2.1g
- Protein 3.8g
- Salt 0.6g
Per Meal Microwaved :
-
Energy
2150 kJ
511 kcal - Fat 12.1g
- (of which saturates 5.4g)
- Carbohydrate 77.6g
- (of which sugars 5.9g)
- Fibre 10.0g
- Protein 17.9g
- Salt 2.7g
How to cook
Microwave Frozen
Cat E
Cook time:
- 10 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 6 minutes.
Stir rice then sauce, cook for a further 4 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time stir rice then sauce and return to the oven for 15 minutes.
Stir before serving.
Ingredients
Curry Sauce (Water, Onion, Seasoning (Spices (Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek, Black Pepper, Cardamom, Cayenne Powder, White Pepper, Ginger Powder), Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Dried Glucose Syrup, Yeast Extract (Barley), Garlic Powder, Onion Powder, Carrot Powder, Leek, Tomato Powder, Caraway Seed, Cumin Seed, Celery Seed, Caramelised Sugar Powder (Wheat), Parsley), Tomato Paste, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins, Acidity Regulator: Calcium Phosphates), Diced Tomatoes (Tomato, Tomato Juice), Modified Maize Starch, Rapeseed Oil, Sultana (Sultanas, Sunflower Oil), Garlic Purée, Ginger Purée), Cooked White Rice (44%) (Water, Long Grain Rice), Cooked Diced Formed Beef (10%) (Beef (98%), Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, barley, celery, milk
Additional Info
Cooked formed beef pieces in a curry sauce served with cooked rice.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
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Customer Reviews
(22 customer reviews)
Nutrition Info
Ingredients
Curry Sauce (Water, Onion, Seasoning (Spices (Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek, Black Pepper, Cardamom, Cayenne Powder, White Pepper, Ginger Powder), Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Dried Glucose Syrup, Yeast Extract (Barley), Garlic Powder, Onion Powder, Carrot Powder, Leek, Tomato Powder, Caraway Seed, Cumin Seed, Celery Seed, Caramelised Sugar Powder (Wheat), Parsley), Tomato Paste, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins, Acidity Regulator: Calcium Phosphates), Diced Tomatoes (Tomato, Tomato Juice), Modified Maize Starch, Rapeseed Oil, Sultana (Sultanas, Sunflower Oil), Garlic Purée, Ginger Purée), Cooked White Rice (44%) (Water, Long Grain Rice), Cooked Diced Formed Beef (10%) (Beef (98%), Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, barley, celery, milk