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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
452 kJ
107 kcal - Fat 2.5g
- (of which saturates 1.1g
- Carbohydrate 16.3g
- (of which sugars 1.2g
- Fibre 2.1g
- Protein 3.8g
- Salt 0.6g
Per Meal Microwaved :
-
Energy
2150 kJ
511 kcal - Fat 12.1g
- (of which saturates 5.4g)
- Carbohydrate 77.6g
- (of which sugars 5.9g)
- Fibre 10.0g
- Protein 17.9g
- Salt 2.7g
How to cook
Microwave Frozen
Cat E
Cook time:
- 10 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 6 minutes.
Stir rice then sauce, cook for a further 4 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time stir rice then sauce and return to the oven for 15 minutes.
Stir before serving.
Ingredients
Curry Sauce (Water, Onion, Seasoning (Spices (Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek, Black Pepper, Cardamom, Cayenne Powder, White Pepper, Ginger Powder), Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Dried Glucose Syrup, Yeast Extract (Barley), Garlic Powder, Onion Powder, Carrot Powder, Leek, Tomato Powder, Caraway Seed, Cumin Seed, Celery Seed, Caramelised Sugar Powder (Wheat), Parsley), Tomato Paste, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins, Acidity Regulator: Calcium Phosphates), Diced Tomatoes (Tomato, Tomato Juice), Modified Maize Starch, Rapeseed Oil, Sultana (Sultanas, Sunflower Oil), Garlic Purée, Ginger Purée), Cooked White Rice (44%) (Water, Long Grain Rice), Cooked Diced Formed Beef (10%) (Beef (98%), Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, barley, celery, milk
Additional Info
Cooked formed beef pieces in a curry sauce served with cooked rice.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(22 customer reviews)
Submitted by CShenton on 9/11/2019
Good value.and u get plenty
Submitted by KTennear on 8/11/2019
Rather watery - beef chewy
Submitted by Iceland Customer on 8/11/2019
Very tasty and enough filling
Submitted by Iceland Customer on 8/11/2019
Dry tasty
Submitted by Jenny Robbins on 16/2/2019
It is marketed as a one out of three chillies, but we found it so hot that there was virtually no taste!
Submitted by John S. on 14/1/2019
Cheap and very nasty. My own fault for only paying this price for a meal. Horrible 'beef' and the curry sauce was revolting. Iceland do their good name no favours with this junk.
Submitted by Allan on 13/10/2018
Used to be quite nice, not sure what's changed recently by the 'beef' is chewy and bland, too much hot curry powder, with no evidence of onion, apple or sultanas as in a real curry. Advice: go to a curry house and learn how to make a reasonable curry.
Submitted by Zip on 22/9/2018
A Cheap Meal. The beef isn't exactly proper 'beef' but for £1 at 500g why complain? What are you expecting? beef sirloin steak?
Submitted by on 15/10/2017
Can't really go wrong basic quick good sized standard curry dish
Submitted by Hayley on 8/10/2017
To say there's only one chilli icon on the box, I would say it's more spicy than that maybe a 2-3. All I could taste was spices and nothing much else. I had to throw it in the bin won't be buying again..
Nutrition Info
Ingredients
Curry Sauce (Water, Onion, Seasoning (Spices (Cumin Powder, Coriander Powder, Turmeric Powder, Fenugreek, Black Pepper, Cardamom, Cayenne Powder, White Pepper, Ginger Powder), Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Dried Glucose Syrup, Yeast Extract (Barley), Garlic Powder, Onion Powder, Carrot Powder, Leek, Tomato Powder, Caraway Seed, Cumin Seed, Celery Seed, Caramelised Sugar Powder (Wheat), Parsley), Tomato Paste, Coconut Milk Powder (Coconut Extract, Maltodextrin, Milk Proteins, Acidity Regulator: Calcium Phosphates), Diced Tomatoes (Tomato, Tomato Juice), Modified Maize Starch, Rapeseed Oil, Sultana (Sultanas, Sunflower Oil), Garlic Purée, Ginger Purée), Cooked White Rice (44%) (Water, Long Grain Rice), Cooked Diced Formed Beef (10%) (Beef (98%), Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, barley, celery, milk