Iceland 7 Seeded Tortilla Wraps 448g

Iceland 7 Seeded Tortilla Wraps 448g
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Iceland 7 Seeded Tortilla Wraps 448g

£0.89
20p per 100 g

Nutrition Info

Per 100g as Sold :

  • Energy 1236 kJ
    292 kcal
  • Fat 4.3g
  • (of which saturates 1.2g
  • Carbohydrate 53.3g
  • (of which sugars 1.9g
  • Fibre 3.0g
  • Protein 8.6g
  • Salt 0.8g

Per Tortilla as Sold :

  • Energy 791 kJ
    187 kcal
  • Fat 2.8g
  • (of which saturates 0.7g)
  • Carbohydrate 34.1g
  • (of which sugars 1.2g)
  • Fibre 1.9g
  • Protein 5.5g
  • Salt 0.5g
Show full nutritional table

How to cook

Oven Chilled

Fan 180°C Cook time: 6 min. - 8 min.

Gas 6

Pre-heat oven Fan 180°C/Gas 6.

Remove required amount from packaging, wrap in aluminium foil.

Place on a baking tray near the middle of the oven for 6-8 minutes.

Microwave Chilled

Based on whole pack Cook time: - 30 sec.

Cat E 800w

Remove from all packaging.

Place on a microwaveable plate cover with cling film and pierce the film several times.

Cook for 30 seconds.

Stand for 30 seconds.

Pan Fry

Based on 1 tortilla Cook time: - 15 sec.

Pre-heat frying pan over a medium to high heat.

Remove required amount from packaging.

Place in a hot dry frying pan over a medium heat for 15 seconds.

Turn frequently, reduce heat if necessary.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Mixed Seeds (2.5%) (Golden Linseeds, Brown Linseeds, Poppy Seeds), Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Salt, Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose; Yeast, Wheat Starch.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Dietary Information

SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Other

Storage information

Store in a cool dry place. Once opened, keep in a refrigerator and use within 24 hours and date indicated. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly before use. DO NOT REFREEZE AFTER DEFROSTING.

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Nutrition Info

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Mixed Seeds (2.5%) (Golden Linseeds, Brown Linseeds, Poppy Seeds), Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Salt, Preservative: Calcium Propionate; Stabiliser: Carboxy Methyl Cellulose; Yeast, Wheat Starch.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.