Iceland 60 (approx.) Oriental Vegetable Platter 960g

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Iceland 60 (approx.) Oriental Vegetable Platter 960g

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Nutrition Info

Per 100g Ovenbaked :

  • Energy 1011 kJ
    241 kcal
  • Fat 8.6g
  • (of which saturates 4.1g
  • Carbohydrate 35.2g
  • (of which sugars 6.3g
  • Fibre 3.0g
  • Protein 4.1g
  • Salt 0.7g

Per Oriental Vegetable Gyoza Ovenbaked :

  • Energy 172 kJ
    41 kcal
  • Fat 1.5g
  • (of which saturates 0.7g
  • Carbohydrate 6.0g
  • (of which sugars 1.1g
  • Fibre 0.5g
  • Protein 0.7g
  • Salt 0.1g

Per 100g Ovenbaked :

  • Energy 1032 kJ
    246 kcal
  • Fat 8.3g
  • (of which saturates 2.9g
  • Carbohydrate 33.8g
  • (of which sugars 3.1g
  • Fibre 5.2g
  • Protein 6.5g
  • Salt 0.9g

Per Asian Spiced Vegetable Stick Ovenbaked :

  • Energy 139 kJ
    33 kcal
  • Fat 1.1g
  • (of which saturates 0.4g
  • Carbohydrate 4.6g
  • (of which sugars 0.4g
  • Fibre 0.7g
  • Protein 0.9g
  • Salt 0.1g

Per 100g Ovenbaked :

  • Energy 937 kJ
    223 kcal
  • Fat 7.5g
  • (of which saturates 3.3g
  • Carbohydrate 34.1g
  • (of which sugars 6.5g
  • Fibre 2.2g
  • Protein 3.7g
  • Salt 0.7g

Per Sweet & Sour Vegetable Money Bag Ovenbaked :

  • Energy 131 kJ
    31 kcal
  • Fat 1.1g
  • (of which saturates 0.5g)
  • Carbohydrate 4.8g
  • (of which sugars 0.9g)
  • Fibre 0.3g
  • Protein 0.5g
  • Salt 0.1g

How to cook

Oven Frozen

Fan 180°C Cook time: 20 min. - 22 min.

Gas 7

Remove from all packaging and divide between two large baking trays.

Place one tray near the top of the oven and the other near the middle of the oven for 20-22 minutes.

Swap trays half way through cooking time.

20 (approx.) Oriental Vegetable Gyozas: Vegetables (36%) (Mushroom, Onion, Cabbage, Red Pepper), Wheat Flour, Water, Cotton Seed Oil, Sour Herbs and Spice Paste (4%) (Water, Lemon Grass, Sugar, Onion, Soya Bean Oil, Galangal, Salt, Lime Juice Powder, Garlic, Tamarind, Kaffir Lime Peel, Acidity Regulator: Citric Acid), Sugar, Desiccated Coconut, Cornflour, Coriander Leaf, Lemon Juice, Salt, Red Chilli Powder. 20 (approx.) Asian Spiced Vegetable Sticks: Wheat Flour, Vegetables (35%) (Spinach, Carrot, Tomato, Onion, Red Pepper), White Sesame Seed (12%), Cotton Seed Oil, Spicy Seasoning (Sugar, Tapioca Starch, Dextrose, Salt, Chilli Powder, Garlic Powder, Sesame Seed Oil, Onion Powder, Distilled White Vinegar, Water, Maltodextrin, Yeast Extract, Paprika Powder, Fully Refined Soya Bean Oil, Flavourings, Chive, Acidity Regulators: Lactic Acid, Calcium Lactate; Colours: Plain Caramel, Paprika Extract; Soya Bean, Wheat, Capsicum Extract), Spring Onion, Garlic Paste, Black Sesame Seed (1%), Cornflour, Tomato Paste, Ginger Paste, Fully Refined Soya Bean Oil, Salt, Rice Vinegar, Soya Bean. 20 (approx.) Sweet & Sour Vegetable Money Bags: Wheat Flour, Vegetables (29%) (Onion, Tomato, Carrot, Red Pepper, Green Pepper), Cotton Seed Oil, Pineapple, Spring Onion, Tomato Sauce (Tomato Purée, Water, Sugar, White Vinegar, Salt, Shallot Powder, Red Chilli Powder), Chilli Sauce (Water, Sugar, Red Chilli, Garlic, Salt, Modified Tapioca Starch, Acidity Regulator: Acetic Acid; Flavouring), Garlic Paste, Fully Refined Soya Bean Oil, Cornflour, Salt, Sugar.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat, soya, sesame seed, sesame seed oil

Dietary Information

SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box, Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

20 (approx.) Oriental Vegetable Gyozas: Vegetables (36%) (Mushroom, Onion, Cabbage, Red Pepper), Wheat Flour, Water, Cotton Seed Oil, Sour Herbs and Spice Paste (4%) (Water, Lemon Grass, Sugar, Onion, Soya Bean Oil, Galangal, Salt, Lime Juice Powder, Garlic, Tamarind, Kaffir Lime Peel, Acidity Regulator: Citric Acid), Sugar, Desiccated Coconut, Cornflour, Coriander Leaf, Lemon Juice, Salt, Red Chilli Powder. 20 (approx.) Asian Spiced Vegetable Sticks: Wheat Flour, Vegetables (35%) (Spinach, Carrot, Tomato, Onion, Red Pepper), White Sesame Seed (12%), Cotton Seed Oil, Spicy Seasoning (Sugar, Tapioca Starch, Dextrose, Salt, Chilli Powder, Garlic Powder, Sesame Seed Oil, Onion Powder, Distilled White Vinegar, Water, Maltodextrin, Yeast Extract, Paprika Powder, Fully Refined Soya Bean Oil, Flavourings, Chive, Acidity Regulators: Lactic Acid, Calcium Lactate; Colours: Plain Caramel, Paprika Extract; Soya Bean, Wheat, Capsicum Extract), Spring Onion, Garlic Paste, Black Sesame Seed (1%), Cornflour, Tomato Paste, Ginger Paste, Fully Refined Soya Bean Oil, Salt, Rice Vinegar, Soya Bean. 20 (approx.) Sweet & Sour Vegetable Money Bags: Wheat Flour, Vegetables (29%) (Onion, Tomato, Carrot, Red Pepper, Green Pepper), Cotton Seed Oil, Pineapple, Spring Onion, Tomato Sauce (Tomato Purée, Water, Sugar, White Vinegar, Salt, Shallot Powder, Red Chilli Powder), Chilli Sauce (Water, Sugar, Red Chilli, Garlic, Salt, Modified Tapioca Starch, Acidity Regulator: Acetic Acid; Flavouring), Garlic Paste, Fully Refined Soya Bean Oil, Cornflour, Salt, Sugar.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat, soya, sesame seed, sesame seed oil