Iceland 4 Vegetable Couscous Steam Bags 500g

(6 customer reviews)

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Iceland 4 Vegetable Couscous Steam Bags 500g

(6 customer reviews)

Details

£2.00
£4.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g Microwaved:

  • Energy 480 kJ
    114 kcal
  • Fat 1.9g
  • (of which saturates 0.2g
  • Carbohydrate 18.6g
  • (of which sugars 2.3g
  • Fibre 2.5g
  • Protein 4.3g
  • Salt 0.6g

Per 1 Sachet Microwaved:

  • Energy 600 kJ
    142 kcal
  • Fat 2.4g
  • (of which saturates 0.2g)
  • Carbohydrate 23.3g
  • (of which sugars 2.8g)
  • Fibre 3.1g
  • Protein 5.4g
  • Salt 0.7g

How to cook

Microwave Frozen

Based on 1 bag

Remove bag from outer packaging (do not open or pierce bag).

Place on a microwaveable plate.

Cook for 2 minutes.

Stand for 1 minute.

TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Cooked Giant Couscous (28%) (Water, Wheat Flour), Cooked Couscous (27%) (Water, Durum Wheat Semolina), Cooked Chickpeas (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Moroccan Style Spiced Seasoning (Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed Powder, Aniseed, Ground Celery Seed, Cinnamon Powder, Ground Mustard Seed, Liquorice Powder, Hibiscus Extract, Garlic Powder, Dried Parsley, Dried Oregano, Salt), Rapeseed Oil, Parsley, Salt.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.

Contains: wheat, celery, mustard

Cooked giant couscous made from wheat and cooked couscous made from durum wheat semolina with vegetables in a Moroccan style spiced seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(6 customer reviews)

This is a brilliant product, tastes great and is quick and easy to prepare. I would definitely recommend this product.

Good

it was very nice and cooks quickly in microwave

Very tasteful and the whole family enjoys it it goes with anything

Excellent

Lovely flavour and texture. Handy for a quick snack. Easy to prepare. Goes with different foods. Makes a change from rice.


Nutrition Info


Ingredients

Vegetables (34%) (Peas, Carrot, Spinach, Red Onion, Red Pepper, Yellow Pepper), Cooked Giant Couscous (28%) (Water, Wheat Flour), Cooked Couscous (27%) (Water, Durum Wheat Semolina), Cooked Chickpeas (Chickpeas, Water, Salt, Antioxidant: Ascorbic Acid), Moroccan Style Spiced Seasoning (Paprika, Coriander Powder, Cumin Powder, Chilli Powder, Pepper, Sea Salt, Turmeric Powder, Sugar, Fennel Seed Powder, Aniseed, Ground Celery Seed, Cinnamon Powder, Ground Mustard Seed, Liquorice Powder, Hibiscus Extract, Garlic Powder, Dried Parsley, Dried Oregano, Salt), Rapeseed Oil, Parsley, Salt.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.

Contains: wheat, celery, mustard