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Additional Information
Nutrition Info
Per 100g as Sold:
-
Energy
534 kJ
127 kcal - Fat 5.3g
- (of which saturates 1.2g)
- Carbohydrate 0.0g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 19.9g
- Salt 0.3g
How to cook
Defrost
Remove required amount from packaging, place on a plate and cover with cling film.
Defrost in a refrigerator for 12 hours.
Once defrosted use on day of defrost.
Pan Fry Defrost
Cook time:
- 5 min.
After defrosting, rinse the fish under a cold tap and pat dry.
Preheat a little oil in a frying pan.
Place skin side down and gently fry over a medium heat for 4 minutes.
Gently turn over, fry for a further 1 minute, reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook time:
16 min. - 18 min.
Gas 6
Remove required amount from packaging.
Wrap fillet(s) loosely in foil skin side down (optional: brush with a little oil).
Place on a baking tray near the middle of the oven for 16-18 minutes.
Ingredients
Rainbow Trout (Oncorhynchus mykiss) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skin on, boneless Rainbow Trout fillets with a protective ice glaze.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in Turkey for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(9 customer reviews)
Submitted by Doreen Hurdley on 12/8/2019
Delicious trout I served with dauphinoise potatoes and tender baby vegetables. This is so easy to cook and tastes restaurant quality.
Submitted by Paul Lewis on 9/8/2019
delicious,superb value,a tasty treat well done iceland
Submitted by Iceland Customer on 9/5/2019
very nice fish would buy again
Submitted by Sally on 4/11/2018
I have cooked these both suggested ways, from frozen in the oven and defrosted then pan fried in a little oil. Pan frying is definitely the best way, the fillets keep their shape, look good and are very tasty.
Submitted by chris murphy on 15/5/2018
First class,quality products. All the fish individually wrapped,no sticking together. Well done!
Submitted by Leonie king on 18/1/2018
These have fine bones in and should not have boneless written on the pack.
Submitted by Tix on 23/11/2017
Really tender
Submitted by Laura irvine on 4/9/2017
I really enjoyed this trout , it was perfect
Submitted by Shirley h on 25/8/2017
4 lovely sized fillets. Fantastic flavour and can't believe they are this cheap!!
Nutrition Info
Ingredients
Rainbow Trout (Oncorhynchus mykiss) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish