Iceland 4 Rainbow Trout Fillets 400g

(7 customer reviews)
Iceland 4 Rainbow Trout Fillets 400g

Iceland 4 Rainbow Trout Fillets 400g

(7 customer reviews)
Offer
3 for £10.00
£4.50
£11.25 per 1 kg

Nutrition Info

Per 100g as Sold:

  • Energy 534 kJ
    127 kcal
  • Fat 5.3g
  • (of which saturates 1.2g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 19.9g
  • Salt 0.3g
Show full nutritional table

How to cook

Defrost

In a refrigerator Cook time: 12 hr.

Remove required amount, place on a plate and cover with clingfilm.

Allow to defrost for time stated.

Shallow Fry Defrost

Shallow fry Cook time: 5 min.

After defrosting, rinse the fish under a cold tap and pat dry.

Heat a little oil in a frying pan over a medium heat.

Place the fillet skin side down and gently cook for 4 minutes.

Gently turn the fish over and cook for a further 1 minute.

Reduce heat if neccessary.

Oven Frozen

Fan 180ºC Cook time: 16 min. - 18 min.

Gas 6 Cook time: 16 min. - 18 min.

Pre-heat oven Fan 180ºC/Gas 6.

Remove required amount from all packaging.

Wrap loosely in foil.

Place on a baking tray near the middle of the oven for 16-18 minutes.

Rainbow Trout (Oncorhynchus mykiss) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skin on, boneless rainbow trout fillets with a protective ice glaze.

Manufacturers Address

Rainbow Trout (Oncorhynchus mykiss) farmed in Turkey. Produced and packed in Turkey for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(7 customer reviews)

Submitted by Iceland Customer on 9/5/2019

very nice fish would buy again

Submitted by Sally on 4/11/2018

I have cooked these both suggested ways, from frozen in the oven and defrosted then pan fried in a little oil. Pan frying is definitely the best way, the fillets keep their shape, look good and are very tasty.

Submitted by chris murphy on 15/5/2018

First class,quality products. All the fish individually wrapped,no sticking together. Well done!

Submitted by Leonie king on 18/1/2018

These have fine bones in and should not have boneless written on the pack.

Submitted by Tix on 23/11/2017

Really tender

Submitted by Laura irvine on 4/9/2017

I really enjoyed this trout , it was perfect

Submitted by Shirley h on 25/8/2017

4 lovely sized fillets. Fantastic flavour and can't believe they are this cheap!!

Nutrition Info

Show full nutritional table

Ingredients

Rainbow Trout (Oncorhynchus mykiss) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish