Iceland 4 Mackerel Fillets 350g
(109 customer reviews)
Iceland 4 Mackerel Fillets 350g
(109 customer reviews)
Quick Look
- 109 Reviews
Nutrition Info
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How to cook
BBQ Defrost
Cook on the barbeque, turning frequently until thoroughly cooked and piping hot.
Defrost
in a refrigerator
Cook Time
- 12 hr.
Remove required amount from all packaging, place on a plate, cover.
Defrost in a refrigerator for 12 hours.
Drain before cooking.
Once defrosted keep refrigerated and use within 24 hours.
Grill Frozen
Cook Time
- 13 min.
Pre-heat grill to a medium heat.
Remove required amount from packaging.
Place onto the base of a grill pan.
Grill for 13 minutes.
Turn occasionally, reduce heat if necessary.
Pan Fry Defrost
Cook Time
- 8 min.
Pre-heat a little oil in a frying pan.
Fry skin down over a medium heat for 4 minutes.
Turn and cook for a further 4 minutes.
Reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook Time
- 25 min.
Gas 6
Based on 1 fillet.
Remove required amount from packaging.
Wrap loosely in foil.
Place on a baking tray near the top of the oven for 25 minutes.
TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!
Ingredients
Additional Info
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We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society. Products containing poultry, meat or fish may contain bone. In-store availability, prices and promotions may vary from those online. Please check with your local store before visiting.
Nutrition Info
Show full nutritional table
Ingredients:
Mackerel (Scomber scombrus) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.