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Additional Information
Nutrition Info
Per 100g Ovenbaked:
-
Energy
1206 kJ
291 kcal - Fat 23.3g
- (of which saturates) 9.5g)
- Carbohydrate 1.4g
- (of which sugars) 0.0g)
- Fibre 0.4g
- Protein 18.6g
- Salt 0.3g
How to cook
Grill Frozen
Grill
Cook time:
13 min.
Pre-heat the grill to a medium heat.
Remove fillet(s) from all packaging.
Place on the base of the grill pan for 13 minutes.
Turn occasionally,reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook time:
25 min. - 30 min.
Gas 6
Cook time:
25 min. - 30 min.
Pre-heat oven Fan 180°C/Gas mark 6.
Remove fillet(s) from all packaging.
Wrap loosely in foil.
Place on a baking tray near the middle of the oven for 25-30 minutes.
Shallow Fry Frozen
Shallow Fry
Cook time:
11 min.
Pre-heat a little oil in a frying pan.
Remove fillet (s) from packaging.
Fry skin side down over a medium heat for 11 minutes until crisp.
Turn once during cooking, reduce heat if necessary.
Ingredients
Mackerel Fillet (Scomber Scombrus) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skin on Mackerel fillets with a protective ice glaze.
Manufacturers Address
Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(12 customer reviews)
Submitted by Iceland Customer on 24/6/2019
Just lovely!! They taste so fresh and so easy to prepare a healthy dinner.
Submitted by Iceland Customer on 18/3/2019
Nice tasting, but no better than Tesco unfrozen and oddly more expensive.
Submitted by Valbona on 25/10/2018
Tasteless
Submitted by Uncle Barbar on 7/4/2018
These frozen mackerel fillets are absolutely excellent - so convenient - just take them straight out of the freezer, pop them in some aluminium foil and cook in the oven for c. 28 mins and they taste wonderful!
Submitted by Elle on 24/3/2018
Usually frozen mackerel has rather a heavy taste when frozen but these are so fresh they have the best taste. Just as if they were caught that day
Submitted by sylview8 on 3/2/2018
Great to have fish in such a convenient way. Usually buy fresh but these are good value and flavour
Submitted by Paul on 20/10/2017
Absolutely fabulous pan fried from frozen. Could be a little bigger but absolutely no complaints.
Submitted by Max on 2/10/2017
Way over priced for four fillets. They do taste nice though.
Submitted by Shirley h on 25/8/2017
Four great sized fillets, taste fresh and fabulous.
Submitted by Troy on 3/8/2017
Affordable, filling and healthy, part of our staple diet.
Submitted by Angela on 16/7/2017
Surprisingly juicy, too expensive though!
Submitted by amanda on 24/3/2017
we have had these several times and they were very nice seasoned and grilled, we even grilled on a bbq! If you like Mackerel these are good
Nutrition Info
Ingredients
Mackerel Fillet (Scomber Scombrus) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish