Iceland 4 Mackerel Fillets 400g

(11 customer reviews)

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Iceland 4 Mackerel Fillets 400g

(11 customer reviews)

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3 for £10.00
£4.50
£11.25 per 1 kg

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Additional Information

Nutrition Info

Per 100g Ovenbaked:

  • Energy 1206 kJ
    291 kcal
  • Fat 23.3g
  • (of which saturates) 9.5g)
  • Carbohydrate 1.4g
  • (of which sugars) 0.0g)
  • Fibre 0.4g
  • Protein 18.6g
  • Salt 0.3g

How to cook

Grill Frozen

Grill Cook time: 13 min.

Pre-heat the grill to a medium heat.

Remove fillet(s) from all packaging.

Place on the base of the grill pan for 13 minutes.

Turn occasionally,reduce heat if necessary.


Oven Frozen

Fan 180°C Cook time: 25 min. - 30 min.

Gas 6 Cook time: 25 min. - 30 min.

Pre-heat oven Fan 180°C/Gas mark 6.

Remove fillet(s) from all packaging.

Wrap loosely in foil.

Place on a baking tray near the middle of the oven for 25-30 minutes.


Shallow Fry Frozen

Shallow Fry Cook time: 11 min.

Pre-heat a little oil in a frying pan.

Remove fillet (s) from packaging.

Fry skin side down over a medium heat for 11 minutes until crisp.

Turn once during cooking, reduce heat if necessary.

Mackerel Fillet (Scomber Scombrus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skin on Mackerel fillets with a protective ice glaze.

Manufacturers Address

Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen

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Customer Reviews

(11 customer reviews)

Write a review

Nice tasting, but no better than Tesco unfrozen and oddly more expensive.

Tasteless

These frozen mackerel fillets are absolutely excellent - so convenient - just take them straight out of the freezer, pop them in some aluminium foil and cook in the oven for c. 28 mins and they taste wonderful!

Usually frozen mackerel has rather a heavy taste when frozen but these are so fresh they have the best taste. Just as if they were caught that day

Great to have fish in such a convenient way. Usually buy fresh but these are good value and flavour

Absolutely fabulous pan fried from frozen. Could be a little bigger but absolutely no complaints.

Way over priced for four fillets. They do taste nice though.

Four great sized fillets, taste fresh and fabulous.

Affordable, filling and healthy, part of our staple diet.

Surprisingly juicy, too expensive though!

we have had these several times and they were very nice seasoned and grilled, we even grilled on a bbq! If you like Mackerel these are good


Nutrition Info


Ingredients

Mackerel Fillet (Scomber Scombrus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish