Iceland 4 Mackerel Fillets 400g

(12 customer reviews)

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Iceland 4 Mackerel Fillets 400g

(12 customer reviews)

Details

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3 for £10.00
£4.50
£11.25 per 1 kg

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Additional Information

Nutrition Info

Per 100g Ovenbaked :

  • Energy 1324 kJ
    319 kcal
  • Fat 26.3g
  • (of which saturates 6.3g
  • Carbohydrate 1.7g
  • (of which sugars 0.0g
  • Fibre 0.3g
  • Protein 18.9g
  • Salt 0.3g

Per Mackerel Fillet Ovenbaked :

  • Energy 946 kJ
    228 kcal
  • Fat 18.8g
  • (of which saturates 4.5g)
  • Carbohydrate 1.2g
  • (of which sugars 0.0g)
  • Fibre 0.2g
  • Protein 13.5g
  • Salt 0.2g

How to cook

Defrost

In a refrigerator

Remove required amount from all packaging, place on a plate, cover with cling film.

Defrost in a refrigerator for 12 hours.

Drain before cooking.

Once defrosted keep refrigerated and use within 24 hours.


Pan Fry Defrost

medium heat Cook time: - 8 min.

Pre-heat a little oil in a frying pan.

Fry skin down over a medium heat for 8 minutes.

Turn half way through cooking time.

Reduce heat if necessary.


Grill Frozen

medium heat Cook time: - 13 min.

Pre-heat grill to a medium heat.

Remove from packaging.

Place onto the base of a grill pan.

Grill for 13 minutes.

Turn occasionally, reduce heat if necessary.


Oven Frozen

Fan 180°C Cook time: 25 min. - 30 min.

Gas 6

Remove from all packaging.

Wrap loosely in foil.

Place on a baking tray near the middle of the oven for 25-30 minutes.

Mackerel Fillet (Scomber scombrus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skin on, boneless mackerel fillets with a protective ice glaze.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Customer Reviews

(12 customer reviews)

Just lovely!! They taste so fresh and so easy to prepare a healthy dinner.

Nice tasting, but no better than Tesco unfrozen and oddly more expensive.

Tasteless

These frozen mackerel fillets are absolutely excellent - so convenient - just take them straight out of the freezer, pop them in some aluminium foil and cook in the oven for c. 28 mins and they taste wonderful!

Usually frozen mackerel has rather a heavy taste when frozen but these are so fresh they have the best taste. Just as if they were caught that day

Absolutely fabulous pan fried from frozen. Could be a little bigger but absolutely no complaints.

Way over priced for four fillets. They do taste nice though.

Four great sized fillets, taste fresh and fabulous.

Surprisingly juicy, too expensive though!

we have had these several times and they were very nice seasoned and grilled, we even grilled on a bbq! If you like Mackerel these are good


Nutrition Info


Ingredients

Mackerel Fillet (Scomber scombrus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish