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Additional Information
Nutrition Info
Per 100g Ovenbaked :
-
Energy
1324 kJ
319 kcal - Fat 26.3g
- (of which saturates 6.3g
- Carbohydrate 1.7g
- (of which sugars 0.0g
- Fibre 0.3g
- Protein 18.9g
- Salt 0.3g
Per Mackerel Fillet Ovenbaked :
-
Energy
946 kJ
228 kcal - Fat 18.8g
- (of which saturates 4.5g)
- Carbohydrate 1.2g
- (of which sugars 0.0g)
- Fibre 0.2g
- Protein 13.5g
- Salt 0.2g
How to cook
Defrost
In a refrigerator
Remove required amount from all packaging, place on a plate, cover with cling film.
Defrost in a refrigerator for 12 hours.
Drain before cooking.
Once defrosted keep refrigerated and use within 24 hours.
Pan Fry Defrost
medium heat
Cook time:
- 8 min.
Pre-heat a little oil in a frying pan.
Fry skin down over a medium heat for 8 minutes.
Turn half way through cooking time.
Reduce heat if necessary.
Grill Frozen
medium heat
Cook time:
- 13 min.
Pre-heat grill to a medium heat.
Remove from packaging.
Place onto the base of a grill pan.
Grill for 13 minutes.
Turn occasionally, reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook time:
25 min. - 30 min.
Gas 6
Remove from all packaging.
Wrap loosely in foil.
Place on a baking tray near the middle of the oven for 25-30 minutes.
Ingredients
Mackerel Fillet (Scomber scombrus) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skin on, boneless mackerel fillets with a protective ice glaze.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(12 customer reviews)
Submitted by Iceland Customer on 24/6/2019
Just lovely!! They taste so fresh and so easy to prepare a healthy dinner.
Submitted by Iceland Customer on 18/3/2019
Nice tasting, but no better than Tesco unfrozen and oddly more expensive.
Submitted by Valbona on 25/10/2018
Tasteless
Submitted by Uncle Barbar on 7/4/2018
These frozen mackerel fillets are absolutely excellent - so convenient - just take them straight out of the freezer, pop them in some aluminium foil and cook in the oven for c. 28 mins and they taste wonderful!
Submitted by Elle on 24/3/2018
Usually frozen mackerel has rather a heavy taste when frozen but these are so fresh they have the best taste. Just as if they were caught that day
Submitted by sylview8 on 3/2/2018
Great to have fish in such a convenient way. Usually buy fresh but these are good value and flavour
Submitted by Paul on 20/10/2017
Absolutely fabulous pan fried from frozen. Could be a little bigger but absolutely no complaints.
Submitted by Max on 2/10/2017
Way over priced for four fillets. They do taste nice though.
Submitted by Shirley h on 25/8/2017
Four great sized fillets, taste fresh and fabulous.
Submitted by Troy on 3/8/2017
Affordable, filling and healthy, part of our staple diet.
Nutrition Info
Ingredients
Mackerel Fillet (Scomber scombrus) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish