Iceland 4 Haddock Fillets 400g

(4 customer reviews)

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Iceland 4 Haddock Fillets 400g

(4 customer reviews)

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3 for £10.00
£4.50
£11.54 per 1 kg

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Additional Information

Nutrition Info

Per 100g as Sold :

  • Energy 317 kJ
    75 kcal
  • Fat 0.4g
  • (of which saturates 0.1g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 17.8g
  • Salt 0.2g

How to cook

Defrost

Defrost Cook time: - 12 hr.

Remove required amount from all packaging, place on a plate and cover with cling film.

Defrost in a refrigerator for 12 hours.

Once defrosted keep refrigerated and use within 48 hours.


Pan Fry Defrost

Defrost Cook time: 8 min. - 10 min.

Pre-heat a little oil in a frying pan.

Add required amount to the pan.

Fry over a medium heat for 8-10 minutes.

Turn half way through cooking time.

Reduce heat if necessary.


Oven Frozen

Fan 180°C Cook time: 22 min. - 25 min.

Gas 7

Pre-heat oven Fan 180°C/Gas 7.

Remove required amount from packaging.

Wrap loosely in foil (optional: brush with a little oil).

Place on a baking tray near the middle of the oven for 22-25 minutes.

Haddock (Melanogrammus aeglefinus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skinless, boneless haddock fillet portions with a protective ice glaze.

Manufacturers Address

Produced in China for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen

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Customer Reviews

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Nutrition Info


Ingredients

Haddock (Melanogrammus aeglefinus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish