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Nutrition Info
Per 100g Microwaved:
-
Energy
669 kJ
158 kcal - Fat 2.7g
- (of which saturates 0.5g
- Carbohydrate 28.1g
- (of which sugars 1.1g
- Fibre 1.2g
- Protein 4.9g
- Salt 0.7g
Per 1 sachet Microwaved:
-
Energy
716 kJ
169 kcal - Fat 2.9g
- (of which saturates 0.5g)
- Carbohydrate 30.1g
- (of which sugars 1.1g)
- Fibre 1.3g
- Protein 5.2g
- Salt 0.7g
How to cook
Microwave Frozen
Cat E
Cook time:
- 2 min. 30 sec.
800w
Based on 1 bag
Remove bag from outer packaging (do not open or pierce bag).
Place on a microwaveable plate.
Cook for 2 minutes 30 seconds.
Stand for 1 minute.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!
Ingredients
Cooked White Rice (70%) (Water, Rice), Pasteurised Liquid Whole Free Range Egg (7%), Peas (7%), Sweetcorn (5%), Onion, Water, Vegetable Oil (Rice Oil, Sesame Seed Oil), Yeast Extract Powder, Salt, Cornflour, Dried Glucose Syrup, Dextrose, Sugar, Onion Powder, Soya Bean, Whole Wheat, Concentrated Lemon Juice, Ground White Pepper, White Vinegar, Alcohol, Garlic Powder, Ground Turmeric, Fenugreek, White Pepper, Ground Coriander, Paprika, Ground Ginger, Ground Cumin Seed, Ground Chilli, Thickener: Xanthan Gum.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. DO NOT EAT RAW.
Contains: egg, sesame seed, soya, wheat
Additional Info
Cooked rice with cooked egg pieces, peas and sweetcorn with a savoury seasoning.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag, Pouch
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(3 customer reviews)
Submitted by Iceland Customer on 18/2/2020
Fantastic
Submitted by Maxine Phillips on 11/2/2020
Sorry , thought this product was tasteless, with hardly any egg in it, was very disappointed.
Submitted by Iceland Customer on 12/1/2020
Awesome - so fresh
Nutrition Info
Ingredients
Cooked White Rice (70%) (Water, Rice), Pasteurised Liquid Whole Free Range Egg (7%), Peas (7%), Sweetcorn (5%), Onion, Water, Vegetable Oil (Rice Oil, Sesame Seed Oil), Yeast Extract Powder, Salt, Cornflour, Dried Glucose Syrup, Dextrose, Sugar, Onion Powder, Soya Bean, Whole Wheat, Concentrated Lemon Juice, Ground White Pepper, White Vinegar, Alcohol, Garlic Powder, Ground Turmeric, Fenugreek, White Pepper, Ground Coriander, Paprika, Ground Ginger, Ground Cumin Seed, Ground Chilli, Thickener: Xanthan Gum.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. DO NOT EAT RAW.
Contains: egg, sesame seed, soya, wheat