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Additional Information
Nutrition Info
Per 100g as Sold :
-
Energy
320 kJ
75 kcal - Fat 0.6g
- (of which saturates 0.2g)
- Carbohydrate 0.0g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 17.5g
- Salt 0.2g
How to cook
Defrost
Defrost
Cook time:
- 12 hr.
Remove required amount from all packaging, place on a plate and cover with cling film.
Defrost in a refrigerator for 12 hours.
Once defrosted keep refrigerated and use within 48 hours.
Pan Fry Defrost
Defrost
Cook time:
8 min. - 12 min.
Pre-heat a little oil in a frying pan.
Add required amount to the pan.
Fry over a medium heat for 8-12 minutes.
Turn half way through cooking time.
Reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook time:
22 min. - 25 min.
Gas 7
Pre-heat oven Fan 180°C/Gas 7.
Remove required amount from packaging.
Wrap loosely in foil (optional: brush with a little oil).
Place on a baking tray near the middle of the oven for 22-25 minutes.
Ingredients
Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skinless boneless Atlantic cod fillet portions with a protective ice glaze.
Manufacturers Address
Produced in China for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(19 customer reviews)
Submitted by Iceland Customer on 9/5/2019
nice pieces of cod and tasty
Submitted by Iceland Customer on 30/4/2019
I buy these regularly and just the job,nice firm steaks I cook from frozen no problems
Submitted by laura on 8/4/2019
Cooks quick from frozen and tastes amazing!
Submitted by Keir on 8/4/2019
Great value and brilliant quality - better than our local Waitrose fish counter.
Submitted by GBrown on 7/4/2019
Good
Submitted by Iceland Customer on 6/4/2019
Excellent
Submitted by SFreshwater on 5/4/2019
Big fish portion, easy to cook, and enjoyed by the family
Submitted by MBetts on 5/4/2019
Excellent
Submitted by MBetts on 5/4/2019
Excellent
Submitted by Iceland Customer on 5/4/2019
fish is fish real fish keep it up
Submitted by Iceland Customer on 5/4/2019
good stuff I will shop here soon
Submitted by JWorrall on 5/4/2019
Good
Submitted by LBriggs on 5/4/2019
Excellent
Submitted by Barry on 1/4/2019
Tastes better than cod from Waitrose fish counter
Submitted by Glenn on 28/3/2019
amazing value, you have to 'sea' it to believe it!
Submitted by Bev on 4/12/2018
Nice and chunky
Submitted by Karen on 10/7/2018
Lovely and moist cooked in the oven.
Submitted by on 15/4/2018
Very nice. Great poached in milk with butter and salt & pepper.
Submitted by Tia on 23/2/2017
These are a great staple in the freezer & can be made into fish pie or a fantastic fish curry, yum!
Nutrition Info
Ingredients
Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish