Iceland 4 Atlantic Cod Fillets 450g

(4 customer reviews)
Iceland 4 Atlantic Cod Fillets 450g

Iceland 4 Atlantic Cod Fillets 450g

(4 customer reviews)
Offer
3 for £10.00
£4.50
£10.00 per 1 kg

Nutrition Info

Per 100g as Sold :

  • Energy 320 kJ
    75 kcal
  • Fat 0.6g
  • (of which saturates 0.2g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 17.5g
  • Salt 0.2g
Show full nutritional table

How to cook

Defrost

Defrost Cook time: - 12 hr.

Remove required amount from all packaging, place on a plate and cover with cling film.

Defrost in a refrigerator for 12 hours.

Once defrosted keep refrigerated and use within 48 hours.

Pan Fry Defrost

Defrost Cook time: 8 min. - 12 min.

Pre-heat a little oil in a frying pan.

Add required amount to the pan.

Fry over a medium heat for 8-12 minutes.

Turn half way through cooking time.

Reduce heat if necessary.

Oven Frozen

Fan 180°C Cook time: 22 min. - 25 min.

Gas 7

Pre-heat oven Fan 180°C/Gas 7.

Remove required amount from packaging.

Wrap loosely in foil (optional: brush with a little oil).

Place on a baking tray near the middle of the oven for 22-25 minutes.

Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skinless boneless Atlantic cod fillet portions with a protective ice glaze.

Manufacturers Address

Produced in China for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(4 customer reviews)

Write a review

Submitted by Bev on 4/12/2018

Nice and chunky

Submitted by Karen on 10/7/2018

Lovely and moist cooked in the oven.

Submitted by on 15/4/2018

Very nice. Great poached in milk with butter and salt & pepper.

Submitted by Tia on 23/2/2017

These are a great staple in the freezer & can be made into fish pie or a fantastic fish curry, yum!

Nutrition Info

Show full nutritional table

Ingredients

Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish