Iceland 4 Atlantic Cod Fillets 450g

(20 customer reviews)

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Iceland 4 Atlantic Cod Fillets 450g

(20 customer reviews)

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3 for £10.00
£4.50
£10.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g as Sold :

  • Energy 320 kJ
    75 kcal
  • Fat 0.6g
  • (of which saturates 0.2g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 17.5g
  • Salt 0.2g

How to cook

Defrost

In a refrigerator Cook time: - 12 hr.

Remove required amount from all packaging, place on a plate and cover with cling film.

Defrost in a refrigerator for 12 hours.

Once defrosted keep refrigerated and use within 48 hours.


Pan Fry Defrost

medium heat Cook time: 8 min. - 12 min.

Pre-heat a little oil in a frying pan.

Add required amount to the pan.

Fry over a medium heat for 8-12 minutes.

Turn half way through cooking time.

Reduce heat if necessary.


Oven Frozen

Fan 180°C Cook time: 22 min. - 25 min.

Gas 6

Remove required amount from packaging.

Wrap loosely in foil (optional: brush with a little oil).

Place on a baking tray near the middle of the oven for 22-25 minutes.

Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skinless, boneless Atlantic cod fillet portions with a protective ice glaze.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced in China for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(20 customer reviews)

These are so much better than the grey oblong frozen blocks of fish I used to buy from the supermarket! These actually look and taste like cod.

nice pieces of cod and tasty

I buy these regularly and just the job,nice firm steaks I cook from frozen no problems

Cooks quick from frozen and tastes amazing!

Great value and brilliant quality - better than our local Waitrose fish counter.

Good

Excellent

Big fish portion, easy to cook, and enjoyed by the family

fish is fish real fish keep it up

good stuff I will shop here soon


Nutrition Info


Ingredients

Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish