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Additional Information
Choose sustainable seafood with the MSC blue fish label to help protect our oceans and ensure future generations can still enjoy the seafood we love.
Nutrition Info
How to cook
Defrost
in a refrigerator
Cook time:
- 12 hr.
Remove required amount from all packaging, place on a plate, cover with film.
Defrost in a refrigerator for 12 hours.
Once defrosted, use immediately.
Pan Fry Defrost
Cook time:
10 min. - 14 min.
Pre-heat a little oil in a frying pan.
Fry over a medium heat for 10-14 minutes.
Turn half way through cooking time.
Reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook time:
32 min. - 34 min.
Gas 7
Remove required amount from packaging.
Wrap loosely in foil.
Place on a baking tray near the middle of the oven for 32-34 minutes.
Ingredients
Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Additional Info
Skinless, boneless Atlantic cod fillet portions in a protective ice glaze.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW and Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(32 customer reviews)
Submitted by Alison Fleming on 2/9/2021
I have always enjoyed this seabass until this purchase. Boneless sea-bass yet 3 fish from 2 separate packs had bones in,
Submitted by Iceland Customer on 26/6/2021
My poor old cat had not been well so as a special treat for her I bought some of these cod fillets. I ate a piece while I was chopping it up for her and could not believe how delicious it was. Yes they shrink a bit but you are still left with succulent pieces of very tasty cod. I think the trick is not to cook them too long. My husband and I now enjoy these and I can thoroughly recommend them as they are not only tasty but a very healthy option.
Submitted by Gary Haslam on 10/6/2021
The picture is misleading, it looks like you get chunky fish but you don't. Also due to the amount of water they contain they shrink considerably when cooked. I won't be buying these again.
Submitted by Peter Fong on 17/4/2021
Consistently good over 3 years that I have bought them. Better than similar ones elsewhere that I tried.
Submitted by Iceland Customer on 13/2/2021
I love these Cod fillets oven baked from frozen and wrapped in foil Mmm! Basa's nice too.
Submitted by Iceland Customer on 9/1/2021
I’ve bought this once before and it was fine, but the second time was very very disappointing, very thin and grey looking and had a really strong fish smell. Because it has a thick ice layer on it when you buy it you can’t see what’s underneath. I won’t be buying this again.
Submitted by Iceland Customer on 3/12/2020
Don't understand the watery comments. If you fry in a pan from the fridge they're delicious
Submitted by Iceland Customer on 17/11/2020
Really nice if you pan fry them in a little oil or butter after they've been in the fridge
Submitted by Jill Kennedy on 11/11/2020
Very very watery and soggy, so the texture was not nice and the taste not much better. Wouldn’t buy again
Submitted by Iceland Customer on 21/10/2020
Sadly I have to say there was more water than fish.
Nutrition Info
Ingredients
Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.