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Additional Information
Nutrition Info
Per 100g as Sold :
-
Energy
320 kJ
75 kcal - Fat 0.6g
- (of which saturates 0.2g)
- Carbohydrate 0.0g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 17.5g
- Salt 0.2g
How to cook
Defrost
In a refrigerator
Remove required amount from all packaging, place on a plate and cover with cling film.
Defrost in a refrigerator for 12 hours.
Once defrosted keep refrigerated and use within 48 hours.
Pan Fry Defrost
medium heat
Cook time:
8 min. - 12 min.
Pre-heat a little oil in a frying pan.
Add required amount to the pan.
Fry over a medium heat for 8-12 minutes.
Turn half way through cooking time.
Reduce heat if necessary.
Oven Frozen
Fan 180°C
Cook time:
22 min. - 25 min.
Gas 6
Remove required amount from packaging.
Wrap loosely in foil (optional: brush with a little oil).
Place on a baking tray near the middle of the oven for 22-25 minutes.
Ingredients
Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skinless, boneless Atlantic cod fillet portions with a protective ice glaze.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced in China for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(21 customer reviews)
Submitted by Iceland Customer on 31/1/2020
These cod fillets have more water than actual cod itself! You're left with such a tiny piece once you bake it and a lot of water in the foil. Don't think this is worth the price you pay for.
Submitted by Iceland Customer on 21/9/2019
These are so much better than the grey oblong frozen blocks of fish I used to buy from the supermarket! These actually look and taste like cod.
Submitted by Iceland Customer on 9/5/2019
nice pieces of cod and tasty
Submitted by Iceland Customer on 30/4/2019
I buy these regularly and just the job,nice firm steaks I cook from frozen no problems
Submitted by laura on 8/4/2019
Cooks quick from frozen and tastes amazing!
Submitted by Keir on 8/4/2019
Great value and brilliant quality - better than our local Waitrose fish counter.
Submitted by GBrown on 7/4/2019
Good
Submitted by Iceland Customer on 6/4/2019
Excellent
Submitted by SFreshwater on 5/4/2019
Big fish portion, easy to cook, and enjoyed by the family
Submitted by MBetts on 5/4/2019
Excellent
Nutrition Info
Ingredients
Cod (Gadus morhua) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish