Iceland 30 Breaded Cod Fishcakes 1.26kg

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Iceland 30 Breaded Cod Fishcakes 1.26kg

Details

£2.89
£2.29 per 1 kg

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Additional Information

Nutrition Info

Per 100g Ovenbaked :

  • Energy 998 kJ
    238 kcal
  • Fat 12.1g
  • (of which saturates 0.9g
  • Carbohydrate 23.1g
  • (of which sugars 0.8g
  • Fibre 1.4g
  • Protein 8.7g
  • Salt 8.7g

Per 2 Fishcakes Ovenbaked :

  • Energy 788 kJ
    188 kcal
  • Fat 9.5g
  • (of which saturates 0.7g)
  • Carbohydrate 18.2g
  • (of which sugars 0.6g)
  • Fibre 1.1g
  • Protein 6.9g
  • Salt 0.5g

How to cook

Oven Frozen

Fan 200°C Cook time: - 11 min.

Gas 7

Remove required amount from packaging.

Place on a pre-heated baking tray near the middle of the oven for 11 minutes.


Grill Frozen

Cook time: - 9 min.

Remove required amount from packaging.

Place onto the wire rack of a grill pan.

Grill for 9 minutes.

Turn halfway through cooking time, reduce heat if necessary.

Minced Cod (Fish) (42%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Salt, Yeast, Dried Parsley, Black Pepper Extract, Parsley Extract. Cod (Gadus morhua) caught using Hooks and Lines, Bottom, Otter trawls, Longlines in North East Atlantic and North West Atlantic.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat

Minced cod with dried potato and seasoning in a crisp breadcrumb.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Minced Cod (Fish) (42%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Salt, Yeast, Dried Parsley, Black Pepper Extract, Parsley Extract. Cod (Gadus morhua) caught using Hooks and Lines, Bottom, Otter trawls, Longlines in North East Atlantic and North West Atlantic.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat