Iceland 28 (approx.) Breaded Fish Fingers 700g

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Iceland 28 (approx.) Breaded Fish Fingers 700g

Details

£2.00
£2.86 per 1 kg

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Additional Information

Nutrition Info

Per 100g Grilled:

  • Energy 880 kJ
    210 kcal
  • Fat 9.6g
  • (of which saturates 1.3g
  • Carbohydrate 17.4g
  • (of which sugars 1.0g
  • Fibre 1.0g
  • Protein 13.0g
  • Salt 1.1g

Per 4 Fish Fingers Grilled:

  • Energy 804 kJ
    192 kcal
  • Fat 8.8g
  • (of which saturates 1.1g)
  • Carbohydrate 15.9g
  • (of which sugars 0.9g)
  • Fibre 0.9g
  • Protein 11.9g
  • Salt 1.0g

How to cook

Grill Frozen

Cook time: 10 min. - 12 min.

Pre-heat grill to a medium heat.

Remove required amount from packaging.

Place onto the wire rack of a grill pan.

Grill for 10-12 minutes.

Turn occasionally, reduce heat if necessary.


Pan Fry Frozen

Cook time: 8 min. - 10 min.

Pre-heat a little oil in a frying pan.

Remove required amount from packaging.

Fry over a medium heat for 8-10 minutes.

Turn half way through cooking time.


Oven Frozen

Fan 200°C Cook time: 12 min. - 14 min.

Gas 7

Remove required amount from packaging.

Place on a pre-heated baking tray in a single layer near middle of the oven for 12-14 minutes.

Turn half way through cooking time.


Deep Fry Frozen

Cook time: 5 min. - 7 min.

Pre-heat oil to 175°C.

Remove required amount from packaging.

Place required amount in the wire basket.

Fry for 5-7 minutes.

Drain well and serve.

Minced Alaska Pollock (Fish) (59%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Water, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat

Minced skinless and boneless Alaska pollock in a crispy breadcrumb.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Minced Alaska Pollock (Fish) (59%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Water, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat