Iceland 2 Whole Cornish Mackerel 350g

(1 customer reviews)

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Iceland 2 Whole Cornish Mackerel 350g

(1 customer reviews)

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Nutrition Info

Per 100g Ovenbaked:

  • Energy 867 kJ
    208 kcal
  • Fat 12.9g
  • (of which saturates 5.6g
  • Carbohydrate 0.4g
  • (of which sugars 0.5g
  • Fibre 0.5g
  • Protein 22.3g
  • Salt 0.1g

Per Mackerel Ovenbaked:

  • Energy 1251 kJ
    300 kcal
  • Fat 18.6g
  • (of which saturates 8.1g)
  • Carbohydrate 0.6g
  • (of which sugars 0.7g)
  • Fibre 0.7g
  • Protein 32.2g
  • Salt 0.2g

How to cook

Oven Frozen

200°C Cook time: 25 min. - 30 min.

Gas 6 Cook time: 25 min. - 30 min.

Pre-heat oven Fan 200°C/Gas 6.

Remove outer packaging leaving in the foil bag.

Ensure the foil bag is folded closed at either end before cooking.

Place on a pre-heated baking tray near the middle of the oven for 25-30 minutes, ensure there are no shelves above as the bag will inflate during cooking.

Stand for 1 minute, cut open the window to serve.

TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM! CAUTION! THIS PACKAGING CONTAINS A SMOKER BAG WHICH SHOULD NOT BE EATEN.


BBQ

BBQ

This product is suitable for barbecue.

Follow oven instructions and finish off on a open barbecue, do not close the barbecue lid.

Mackerel (Fish) (85%), Water (as a protective ice glaze), Lemon, Smoke Flavouring.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT CONTAINS BONES.

Contains: fish

Whole mackerel in a protective ice glaze with lemon slices in a foil bag ready to cook with a sachet of hickory smoke flavour wood chips.

Manufacturers Address

Mackerel (Scomber scombrus) caught using Pelagic pair trawls in North East Atlantic (Eastern English Channel & Western English Channel). Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Carton, Foil & Sachet

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(1 customer reviews)

Write a review

They were amazing, really tasty and so easy to cook. I would recommend these to all fish eaters - delicious.


Nutrition Info


Ingredients

Mackerel (Fish) (85%), Water (as a protective ice glaze), Lemon, Smoke Flavouring.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! THIS PRODUCT CONTAINS BONES.

Contains: fish