Iceland 2 Trout Fillets with Lemon & Pepper Butter 320g
Iceland 2 Trout Fillets with Lemon & Pepper Butter 320g
Nutrition Info
Show full nutritional table
How to cook
Defrost
in a refrigerator
Cook Time
- 12 hr.
Defrost in a refrigerator for 12 hours.
Once defrosted keep refrigerated and consume within 2 days.
Pan Fry Defrost
Cook Time
19 min. - 21 min.
Based on a full pack
Pre-heat 15ml of oil in a pan.
Remove from all packaging, place butter pellet to one side.
Pat dry the fillets and place skin side down in the pan.
Fry over a low heat for 14-16 minutes.
Turn and cook for 5 minutes.
Add the butter to the pan for the remaining 30 seconds.
Baste the butter over the fillets.
Oven Frozen
Fan 180°C
Cook Time
- 43 min.
Gas 6
Based on a full pack
Pre-heat oven Fan 180°C/Gas 6.
Remove from all packaging.
Place skin side down, brush with oil and wrap loosely in foil.
Place on a baking tray in a single layer near middle of the oven for 35 minutes.
Fully drain liquid and add the butter to the foil, loosely wrap and cook for a further 8 minutes.
Ingredients
Additional Info
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