Iceland 2 Smoked Haddock Skinless Boneless Portions in Florentine Sauce 250g

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Iceland 2 Smoked Haddock Skinless Boneless Portions in Florentine Sauce 250g

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Nutrition Info

Per 100g Ovenbaked:

  • Energy 389 kJ
    92 kcal
  • Fat 2.0g
  • (of which saturates 1.3g
  • Carbohydrate 2.3g
  • (of which sugars 0.2g
  • Fibre 0.6g
  • Protein 15.9g
  • Salt 1.2g

Per Pouch Ovenbaked:

  • Energy 415 kJ
    98 kcal
  • Fat 2.2g
  • (of which saturates 1.4g)
  • Carbohydrate 2.4g
  • (of which sugars 0.2g)
  • Fibre 0.7g
  • Protein 16.9g
  • Salt 1.2g

How to cook

Oven Frozen

Fan 180°C Cook time: 25 min. - 30 min.

Gas 7

Remove all packaging.

Wrap loosely in foil.

Place on a baking tray near middle of the oven for 25-30 minutes.


Microwave Frozen

Cat E Cook time: - 4 min. 30 sec.

800w

Based on 1 portion

Remove outer packaging.

Pierce bag several times.

Place on a microwaveable plate.

Cook for 4 minutes 30 seconds.

Stand for 1 minute before serving.

Smoked Dyed Haddock (76%) (Haddock (Fish) (88%), Water, Salt, Colours: Curcumin, Annatto), Florentine Sauce (24%) (Water, Mature Cheddar Cheese (Milk) (17%), Whole Milk, Spinach (15%), Double Cream (Milk), Medium Fat Hard Cheese (Milk) (5%), Cornflour, Single Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Maltodextrin, Plaice (Fish), Coley (Fish), Salt, Stabiliser: Xanthan Gum; Sunflower Oil, Yeast Extract, Concentrated Onion, Ground White Pepper, Black Pepper Oil).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, milk, wheat

2 formed skinless and boneless smoked dyed haddock portions with added water in a cheese and spinach sauce.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box, Pouch

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Smoked Dyed Haddock (76%) (Haddock (Fish) (88%), Water, Salt, Colours: Curcumin, Annatto), Florentine Sauce (24%) (Water, Mature Cheddar Cheese (Milk) (17%), Whole Milk, Spinach (15%), Double Cream (Milk), Medium Fat Hard Cheese (Milk) (5%), Cornflour, Single Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Maltodextrin, Plaice (Fish), Coley (Fish), Salt, Stabiliser: Xanthan Gum; Sunflower Oil, Yeast Extract, Concentrated Onion, Ground White Pepper, Black Pepper Oil).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, milk, wheat