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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
746 kJ
179 kcal - Fat 10.7g
- (of which saturates 1.0g)
- Carbohydrate 2.7g
- (of which sugars 0.5g
- Fibre 0.7g
- Protein 17.6g
- Salt 0.8g
Per Lemon and Pepper Salmon portion Microwaved:
-
Energy
848 kJ
203 kcal - Fat 12.2g
- (of which saturates 1.1g)
- Carbohydrate 3.0g
- (of which sugars 0.5g)
- Fibre 0.8g
- Protein 20.0g
- Salt 0.9g
How to cook
Microwave Frozen
Based on 1 Fillet
Cat E 800w
Cook time:
3 min.
Remove outer packaging, pierce pouch several times.
Place on a microwaveable plate.
Cook for 3 minutes.
Stand for 1 minute before serving.
Oven Frozen
Fan 180°C
Cook time:
25 min. - 30 min.
Gas 6
Cook time:
25 min. - 30 min.
Pre-heat oven Fan 180°C/Gas 6.
Remove required amount from all packaging.
Wrap fillet(s) loosely in foil.
Place on a baking tray near the middle of the oven for 25-30 minutes.
TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!
Ingredients
Pacific Salmon (Fish) (84%), Lemon and Pepper Seasoning (16%) (Sunflower Oil, Rapeseed Oil, Salt, Lemon Juice, Sugar, Lemon Zest, Dried Skimmed Milk, Dried Basil, Dried Red Pepper, Ground Black Pepper, Dried Sage, Spice, Dried Oregano, Garlic Powder, Dextrose, Dried Thyme).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, milk
Additional Info
2 skinless and boneless formed Pacific salmon fillet portions seasoned with lemon and pepper.
Manufacturers Address
Pacific Salmon (Oncorhynchus gorbuscha) caught using Purse Seines in the Pacific Ocean. Produced using Pacific Salmon caught in the Pacific Ocean for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Carton & Pouch
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(16 customer reviews)
Submitted by Chris on 5/1/2019
Love these salmon portions, will definitely be buying again!
Submitted by Jade on 26/10/2018
They are hard and feel like cardboard. They taste horrible too. Nothing like real salmon.
Submitted by Ann Tolley on 24/8/2018
I was expecting a fillet not mashed up salmon bits. It was very salty. I left mine in the end what a waste.
Submitted by Rollo on 16/7/2018
Horribly changed, used to enjoy these regularly, but they now have a weird aniseed flavour.
Submitted by Graham on 24/5/2018
These are small fillets. However, the lemon and pepper seasoning is delicious and I find it hard to get them on to the plate without picking at them. Cold in a sandwich - wow, if you can resist the smell when cooking. I have both microwaved and baked these, both give great results. If hey were bigger for the price, 5*, but they are expensive 4*.
Submitted by Bett on 8/5/2018
Small pieces of compressed salmon. Horrible.
Submitted by Matthew James on 7/2/2018
I microwave these at night and flake on to salads for Pack-up! Makes healthy eating easy and cheaper than a sandwich!! We buy this every week!
Submitted by Irene Jones on 8/1/2018
OMG bought these in error. Can't believe they have been given four stars. They are absolutely disgusting!!!!!!!!!! I can't even rate them.
Submitted by Adrienn Faklya-Schmitz on 8/12/2017
It is a very nice and easy to make dish. Warning though: do not try to make it in the microwave. it is disgusting that way. However, if you make it in the oven it is delicious. I've found it out on the hard way. Don't make the same mistake :)
Submitted by Mrs McLeod on 19/10/2017
Absolutely love these, easy to cook and full of flavour!
Submitted by Sabrina on 21/9/2017
Love, these. Very tasty and can do in the microwave so easy for after work!
Submitted by Ellen S Bonner on 20/9/2017
I have been buying this salmon for as long as it's been available (my favourite fish from Iceland) but they have revamped the recipe. Garlic and herb butter has been replaced by an awful sunflower concoction with garlic puree. I was unable to taste or smell any garlic or herbs. But the overpowering taste was BLACK PEPPER so strong that I could have been eating any type of fish. Silly me bought two boxes yuk! Definitely will not buy again. Why couldn't it just be left as it was (if it's not broke don't fix it Iceland) be warned if you are not keen on eating black pepper don't buy.
Nutrition Info
Ingredients
Pacific Salmon (Fish) (84%), Lemon and Pepper Seasoning (16%) (Sunflower Oil, Rapeseed Oil, Salt, Lemon Juice, Sugar, Lemon Zest, Dried Skimmed Milk, Dried Basil, Dried Red Pepper, Ground Black Pepper, Dried Sage, Spice, Dried Oregano, Garlic Powder, Dextrose, Dried Thyme).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, milk