Iceland 2 Lemon & Parsley Dusted Yellowfin Sole Fillets 250g

(25 customer reviews)

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Iceland 2 Lemon & Parsley Dusted Yellowfin Sole Fillets 250g

(25 customer reviews)

Details

£2.50
£10.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g Ovenbaked:

  • Energy 633 kJ
    151 kcal
  • Fat 5.7g
  • (of which saturates 0.7g
  • Carbohydrates 9.9g
  • (of which sugars 2.0g
  • Fibre 0.5g
  • Protein 14.6g
  • Salt 0.8g

Per Fillet Ovenbaked:

  • Energy 728 kJ
    173 kcal
  • Fat 6.6g
  • (of which saturates 0.8g)
  • Carbohydrates 11.4g
  • (of which sugars 2.3g)
  • Fibre 0.6g
  • Protein 16.8g
  • Salt 0.9g

How to cook

Oven Frozen

Fan 200ºC Cook time: 20 min.

Gas 7 Cook time: 20 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove required amount from packaging.

Place on a pre-heated baking tray near the middle of the oven for time stated.


Grill Frozen

Medium Heat Cook time: 16 min.

Pre-heat grill to a medium heat.

Remove required amount from packaging.

Place onto the wire rack of a grill pan.

Turn frequently, reduce heat if necessary.

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid; Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat, milk

Skinless and boneless whole yellowfin sole fillets lightly dusted on a lemon flavoured batter base topped with a parsley oil.

Manufacturers Address

Caught in the Pacific Ocean. Produced and Packed in the Netherlands for Iceland Foods Ltd. U.K. CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Carton

Storage information

Keep frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(25 customer reviews)

really nice fish fillet lightly battered one side and lemon & parsley on the other, lemon not too strong and tasty fish, if you like cod & Pollock then you will likely like this. worth the price.

I recommend cooking for an extra 10 mins than it says. Serve on a bed of rice Blooming tasty!! its regular on my shopping list

Love this, my favourite fish ever, tastes just as good as fresh!

Just the thing after too much rich Christmas food. Simple and satisfying fish with a good texture.

If you can imagine a mouth full of mashed potatoes that tastes just about like fish then this is for you. I find it revolting and have thrown the few remaining boxes of this garbage in the bin

Possibly the best frozen fish product I have ever tasted. Normally, I swear by fresh but for this price this is an absolute find. Iceland, you have exceeded my expectations by a country mile.

Really tasty fish

Really tasty and so cheap! Will definitely buy again.

First time I have shopped in Iceland. I was a little dubious but this fish is fantastic. Great flavour and really moist

Great product at a great price. A regular item in my basket. I wouldn't buy these anywhere else.

These fish pieces are fantastic, no bones, no mess and the fish is so tasty

This sole was amazing. I can now buy fish again which I could not afford for a long time. I cooked the two portions as directed on the box and they were not skinny but each portion was actually 2 layers of sole one on top of each other therefore so filling and so moist and pure white. You will not find this anywhere else. Amazing.

Tasty and not over powering lemon and parsley. Nice with sweet potato mash and peas

These are brilliant.

I cannot believe how absolutely gorgeous these were, I thoroughly enjoyed my meal tonight

This is the first time I have tried this fish and wow I am glad I bought so many. I fried it in a little butter, olive oil and garlic until crispy golden underneath and then put it into a pre heated oven at 200c for 5 mins. Placed on a bed of flavoured rice and couscous, a meal I did not want to end.

I'm amazed these are the price they are, they're really delicious and I'll be stocking up on more. This was my first Iceland delivery and if everything is of this quality and value, they've gained a regular customer.

As the reviews were good thought I'd give it a try. Absolutely delicious will definitely buy again. Can't wait to try the other flavour.

Absolutely delicious. Not a bone in sight and no skin. Will certainly be trying other flavours and would highly recommend this product

Gorgeous fish, lovely fresh taste that cooked perfectly. I'd highly recommend this item, absolutely delicious.


Nutrition Info


Ingredients

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid; Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat, milk