Iceland 2 Large Sea Bass Fillets 280g

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Iceland 2 Large Sea Bass Fillets 280g

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How to cook

Defrost

in a refrigerator Cook time: - 8 hr.

Remove required amount from all packaging, place on a plate and cover with film.

Defrost in a refrigerator for 8 hours.

Once defrosted, use immediately.


Pan Fry Defrost

Cook time: - 6 min.

Pre-heat a little oil in a frying pan.

Pat dry the fillets and place skin side down into the pan.

Fry over a medium heat for 4 minutes.

Turn and cook for a further 2 minutes.


Oven Frozen

Fan 180°C Cook time: 20 min. - 23 min.

Gas 6

Remove required amount from packaging.

Wrap loosely in foil.

Place on a baking tray near the middle of the oven for 20-23 minutes.

Sea Bass (Dicentrarchus labrax) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skin on, boneless sea bass fillet portions in a protective ice glaze.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced and Packed in Turkey for Iceland Foods Ltd., U.K., CH5 2NW and Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Sea Bass (Dicentrarchus labrax) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish