Iceland 2 Dusted Yellowfin Sole Fillets Lemon & Parsley 250g

(25 customer reviews)

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Iceland 2 Dusted Yellowfin Sole Fillets Lemon & Parsley 250g

(25 customer reviews)

Details

£2.50
£10.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g Ovenbaked:

  • Energy 738 kJ
    176 kcal
  • Fat 7.3g
  • (of which saturates 0.9g
  • Carbohydrate 12.3g
  • (of which sugars 1.6g
  • Fibre 0.7g
  • Protein 14.9g
  • Salt 1.0g

Per Fillet Ovenbaked:

  • Energy 849 kJ
    202 kcal
  • Fat 8.4g
  • (of which saturates 1.1g)
  • Carbohydrate 14.2g
  • (of which sugars 1.8g)
  • Fibre 0.9g
  • Protein 17.2g
  • Salt 1.1g

How to cook

Oven Frozen

Fan 200°C Cook time: - 20 min.

Gas 7

Remove required amount from packaging.

Place on a pre-heated baking tray near the middle of the oven for 20 minutes.


Grill Frozen

Cook time: - 16 min.

Pre-heat grill to a medium heat.

Remove required amount from packaging.

Place onto the wire rack of a grill pan for 16 minutes.

Turn frequently, reduce heat if necessary.

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid, Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat, milk

Skinless and boneless whole yellowfin sole fillets lightly dusted on a lemon flavoured batter base topped with a parsley oil.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced and Packed in the Netherlands for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

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To contact us please call: 0800 328 0800

Package type

Box

Storage information

Keep Frozen at -18°C or Colder

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Customer Reviews

(25 customer reviews)

really nice fish fillet lightly battered one side and lemon & parsley on the other, lemon not too strong and tasty fish, if you like cod & Pollock then you will likely like this. worth the price.

I recommend cooking for an extra 10 mins than it says. Serve on a bed of rice Blooming tasty!! its regular on my shopping list

If you can imagine a mouth full of mashed potatoes that tastes just about like fish then this is for you. I find it revolting and have thrown the few remaining boxes of this garbage in the bin

Really tasty fish

First time I have shopped in Iceland. I was a little dubious but this fish is fantastic. Great flavour and really moist

This sole was amazing. I can now buy fish again which I could not afford for a long time. I cooked the two portions as directed on the box and they were not skinny but each portion was actually 2 layers of sole one on top of each other therefore so filling and so moist and pure white. You will not find this anywhere else. Amazing.

I cannot believe how absolutely gorgeous these were, I thoroughly enjoyed my meal tonight

I'm amazed these are the price they are, they're really delicious and I'll be stocking up on more. This was my first Iceland delivery and if everything is of this quality and value, they've gained a regular customer.

As the reviews were good thought I'd give it a try. Absolutely delicious will definitely buy again. Can't wait to try the other flavour.

I find this an excellent product and unbelievable good value.


Nutrition Info


Ingredients

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid, Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat, milk