Iceland 2 Dusted Yellowfin Sole Fillets Lemon & Parsley 250g

(25 customer reviews)

Images

Iceland 2 Dusted Yellowfin Sole Fillets Lemon & Parsley 250g

(25 customer reviews)

Details

£2.50
£10.00 per 1 kg

Add to cart options

Product Actions

Additional Information

Nutrition Info

Per 100g Ovenbaked:

  • Energy 738 kJ
    176 kcal
  • Fat 7.3g
  • (of which saturates 0.9g
  • Carbohydrate 12.3g
  • (of which sugars 1.6g
  • Fibre 0.7g
  • Protein 14.9g
  • Salt 1.0g

Per Fillet Ovenbaked:

  • Energy 849 kJ
    202 kcal
  • Fat 8.4g
  • (of which saturates 1.1g)
  • Carbohydrate 14.2g
  • (of which sugars 1.8g)
  • Fibre 0.9g
  • Protein 17.2g
  • Salt 1.1g

How to cook

Oven Frozen

Fan 200°C Cook time: - 20 min.

Gas 7

Remove required amount from packaging.

Place on a pre-heated baking tray near the middle of the oven for 20 minutes.


Grill Frozen

Cook time: - 16 min.

Pre-heat grill to a medium heat.

Remove required amount from packaging.

Place onto the wire rack of a grill pan for 16 minutes.

Turn frequently, reduce heat if necessary.

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid, Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat, milk

Skinless and boneless whole yellowfin sole fillets lightly dusted on a lemon flavoured batter base topped with a parsley oil.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced and Packed in the Netherlands for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box

Storage information

Keep Frozen at -18°C or Colder

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(25 customer reviews)

really nice fish fillet lightly battered one side and lemon & parsley on the other, lemon not too strong and tasty fish, if you like cod & Pollock then you will likely like this. worth the price.

I recommend cooking for an extra 10 mins than it says. Serve on a bed of rice Blooming tasty!! its regular on my shopping list

Love this, my favourite fish ever, tastes just as good as fresh!

Just the thing after too much rich Christmas food. Simple and satisfying fish with a good texture.

If you can imagine a mouth full of mashed potatoes that tastes just about like fish then this is for you. I find it revolting and have thrown the few remaining boxes of this garbage in the bin

Possibly the best frozen fish product I have ever tasted. Normally, I swear by fresh but for this price this is an absolute find. Iceland, you have exceeded my expectations by a country mile.

Really tasty fish

Really tasty and so cheap! Will definitely buy again.

I have these a lot, as they are so easy to cook and very tasty and cheap!

First time I have shopped in Iceland. I was a little dubious but this fish is fantastic. Great flavour and really moist


Nutrition Info


Ingredients

Yellowfin Sole (Fish) (80%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Wheat Starch, Modified Maize Starch, Water, Dextrose, Salt, Flavouring, Acid: Citric Acid, Concentrated Lemon Juice Powder (0.5%), Whey Powder (Milk), Milk Proteins, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley, Stabiliser: Xanthan Gum.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat, milk