Iceland 2 Crumbed Sole Fillets with Watercress Sauce 300g

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Iceland 2 Crumbed Sole Fillets with Watercress Sauce 300g

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Nutrition Info

Per 100g Ovenbaked:

  • Energy 600 kJ
    143 kcal
  • Protein 11.9 g
  • Carbohydrate 9.6 g
  • (of which sugars) 0.6 g
  • Fat 6.2 g
  • (of which saturates) 3.5 g
  • Fibre 0.6 g
  • Sodium 0.4 g
  • Salt 1.0 g

Per Sole Fillet Ovenbaked:

  • Energy 780 kJ
    186 kcal
  • Protein 15.5 g
  • Carbohydrate 12.5 g
  • (of which sugars) 0.8 g
  • Fat 8.1 g
  • (of which saturates) 4.6 g
  • Fibre 0.8 g
  • Sodium 0.5 g
  • Salt 1.3 g

How to cook

Oven Frozen

Pre-heat oven

For conventional electric ovens adjust time and temperature to suit

Remove outer packaging & foil lid

Place on a baking tray near the middle of the oven for time stated

Yellowfin Sole (53%) (Fish), Watercress Sauce (30%), Breadcrumb and Onion Topping (16%), Dried Potato. Watercress Sauce contains: Fish Stock (Water, Fish Extract, Onion Extract, Salt, Parsley Extract, White Pepper Extract, Bayleaf Extract), Watercress (18%), Water, Cream, Cream Cheese, Milk, Margarine (Palm and Rapeseed Oil, Water, Coconut Fat, Salt, Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Vitamin A), White Wine, Wheat Flour, Maize Starch, Onion, Salt, White Pepper, Cayenne Pepper. Breadcrumb and Onion Topping contains: Breadcrumbs (65%) (Wheat Flour, Yeast, Dextrose, Salt), Onion (24%), Margarine (Palm and Rapeseed Oil, Water, Coconut Fat, Salt, Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Vitamin A), Salt, White Pepper.

ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN!

Contains: fish, gluten, milk

Yellowfin sole fillets on a watercress sauce with a breadcrumb and onion topping.

Manufacturers Address

Produced and Packed in Denmark for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Sleeve and Widely Recycled At Recycling Points

Storage information

Keep frozen

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Nutrition Info


Ingredients

Yellowfin Sole (53%) (Fish), Watercress Sauce (30%), Breadcrumb and Onion Topping (16%), Dried Potato. Watercress Sauce contains: Fish Stock (Water, Fish Extract, Onion Extract, Salt, Parsley Extract, White Pepper Extract, Bayleaf Extract), Watercress (18%), Water, Cream, Cream Cheese, Milk, Margarine (Palm and Rapeseed Oil, Water, Coconut Fat, Salt, Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Vitamin A), White Wine, Wheat Flour, Maize Starch, Onion, Salt, White Pepper, Cayenne Pepper. Breadcrumb and Onion Topping contains: Breadcrumbs (65%) (Wheat Flour, Yeast, Dextrose, Salt), Onion (24%), Margarine (Palm and Rapeseed Oil, Water, Coconut Fat, Salt, Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Vitamin A), Salt, White Pepper.

ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN!

Contains: fish, gluten, milk