Iceland 12Oz Lamb Rump Steak 360g

Iceland 12Oz Lamb Rump Steak 360g
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Iceland 12Oz Lamb Rump Steak 360g

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Nutrition Info

Per 100g as Sold:

  • Energy 923 kJ
    222 kcal
  • Fat 16.4g
  • (of which saturates) 7.6g)
  • Carbohydrate 0.0g
  • (of which sugars) 0.0g)
  • Fibre 0.0g
  • Protein 18.6g
  • Salt 0.1g
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How to cook

Defrost

Defrost Cook time: 12 hr.

Defrost in a refrigerator for 12 hours.

Once defrosted keep refrigerated and use within 24 hours.

Grill Defrost

Grill. Cook time: 10 min. - 12 min.

Remove required amount from packaging.

Pre-heat grill to a medium to high heat.

Place onto the wire rack of a grill pan.

Grill for 10-12 minutes.

Turn frequently, reduce heat if necessary.

Allow to stand for 2 minutes before serving.

Pan Fry Defrost

Pan Fry. Cook time: 8 min. - 10 min.

Remove required amount from packaging.

Heat a little oil in a frying pan over a high heat.

Fry over a high heat for 8-10 minutes.

Turn frequently, reduce heat if necessary.

Allow to stand for 2 minutes.

Lamb (100%).

Boneless lamb rump steaks.

Manufacturers Address

Origin of Lamb: New Zealand. Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Tray & Film.

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Nutrition Info

Show full nutritional table

Ingredients

Lamb (100%).