Iceland 12 Cod Fishcakes 504g

(6 customer reviews)

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Iceland 12 Cod Fishcakes 504g

(6 customer reviews)

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Nutrition Info

Per 100g Ovenbaked:

  • Energy 816 kJ
    194 kcal
  • Fat 7.1 g
  • (of which saturates 0.7 g)
  • Carbohydrate 24.2 g
  • (of which sugars 0.7 g)
  • Fibre 1.2 g
  • Protein 7.8 g
  • Salt 0.6 g

How to cook

Oven Frozen

Fan Oven 200ºC Cook time: 16 min.

Gas 7 Cook time: 16 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove outer packaging.

Place on a pre-heated baking tray near middle of the oven.

Turn halfway through cooking time.


Grill Frozen

Low/Medium Heat Cook time: 14 min.

Pre-heat the grill to a low / medium heat.

Remove from all packaging and place onto the rack of a grill pan.

Turn halfway through cooking.

Reduce heat if necessary.

Cod Mince (Fish) (40%), Water, Partially Reconstituted Potato, Rapeseed Oil, Breadcrumb, Wheat Flour, Seasoning, Wheat Starch, Salt, Wheat Gluten, Flavouring.

Breadcrumb contains: Wheat Flour, Rapeseed Oil, Salt, Yeast.

Seasoning contains: Wheat Flour, Salt, Mixed Herbs, Yeast Extract, Dehydrated Onion, Mixed Spices, Acidity Regulator: Citric Acid; Rapeseed Oil, Flavouring.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. Warning! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat

Minced cod and potato lightly seasoned and coated in a light crispy breadcrumb.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep frozen

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Customer Reviews

(6 customer reviews)

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These are fishcakes for people who do not like fish. They taste more like potato croquettes.

I tend to slow-fry them in a splash of decent oil, then sprinkle garlic powder, onion powder. Serve with -ideally Iceland petits pois- or Iceland garden peas. Why put the oven on ?

As someone else mentioned, they are small, but they taste lovely and are great for a snack or lunch, and for the price you can't go wrong.

I was hoping for a lot out of these fish cakes, but upon opening, I thought how small they actually are. If you are expecting large cakes then you will be disappointed. The taste is quite nice though for what they are.

These fish cakes are what I go to Iceland for.

I wasn't at all sure if these would be any good after some rubbish I bought from T's'o. They *are* good and represent top value with a nice flavour. I fry them very slowly in oil (olive) and sprinkle with dried garlic and onion. Obviously chips would be good with them but onioned mash is nice too -even though they contain mash already. Peas +butter is a splendid accompanyment.


Nutrition Info


Ingredients

Cod Mince (Fish) (40%), Water, Partially Reconstituted Potato, Rapeseed Oil, Breadcrumb, Wheat Flour, Seasoning, Wheat Starch, Salt, Wheat Gluten, Flavouring.

Breadcrumb contains: Wheat Flour, Rapeseed Oil, Salt, Yeast.

Seasoning contains: Wheat Flour, Salt, Mixed Herbs, Yeast Extract, Dehydrated Onion, Mixed Spices, Acidity Regulator: Citric Acid; Rapeseed Oil, Flavouring.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. Warning! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat