Iceland 4 Multi Greens Rice Steam Bags 600g

(18 customer reviews)


Iceland 4 Multi Greens Rice Steam Bags 600g

(18 customer reviews)


£3.33 per 1 kg

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Additional Information

Nutrition Info

Per 100g Microwaved :

  • Energy 108 kJ
    26 kcal
  • Fat 0.5g
  • (of which saturates 0.2g)
  • Carbohydrate 2.0g
  • (of which sugars 1.1g)
  • Fibre 2.4g
  • Protein 2.1g
  • Salt 0.1g

Per 1 Steam Bag Microwaved :

  • Energy 162 kJ
    39 kcal
  • Fat 0.8g
  • (of which saturates 0.2g)
  • Carbohydrate 3.0g
  • (of which sugars 1.6g)
  • Fibre 3.5g
  • Protein 3.2g
  • Salt 0.1g

How to cook

Microwave Frozen

Cat E Cook time: - 3 min.


Based on 1 bag Remove bag from outer packaging (do not open or pierce bag).

Place on a microwaveable plate.

Cook for 3 minutes.

Stand for 1 minute.

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Broccoli (50%), Curly Kale (18%), Spinach (15%), Courgette (15%), Wakame (2%) (Seaweed).


Quick-frozen mix of diced green vegetables and seaweed.

Dietary Information


Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag, Other

Storage information

Keep Frozen

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Customer Reviews

(18 customer reviews)

This is a great source of protein and fibre and good substitute for rice or any other carb. Great if you are watching calories yet need something to fill you up. As stated in another review - it is a bit expensive for what it is.

I found these vegetables quite indigestible. The 50% broccoli is mostly finely chopped stalk. The remaining 3 bags are destined for the compost bin.

Love this product, cooks quick, plenty in the bag and great alternative to rice. Plus Im getting greens I wouldn't eat on their own.

Fresh and healthy. You can add your own salt and pepper. Nice accompaniment to a number of dishes or stir in to mashed potato for 'champ'.

Brilliant and tastes great!

Good but could be cheaper.

I thought this was lovely, a great accompaniment to curries, etc. A great way to get more greens in your diet, and keep the carbs low.

I usually enjoy this type of thing and I’m not a remotely fussy eater, so I was rather surprised at the awful smell which came off it once cooked...and it tasted like it smelled! I couldn’t eat it and it put me right off my tea. It must be the seaweed in it as it smelled and tasted of rotten fish! Unfortunately I can’t give less than 1 star!

Great product - It is chopped up really finely and is great as an alternative to rice or mash - I mix with the cauliflower rice steam bags along with fish as a great no-carb dinner idea.

So pleased to have found this product. :)

Nutrition Info


Broccoli (50%), Curly Kale (18%), Spinach (15%), Courgette (15%), Wakame (2%) (Seaweed).