Iceland 4 Multi Greens Rice Steam Bags 600g

(16 customer reviews)


Iceland 4 Multi Greens Rice Steam Bags 600g

(16 customer reviews)


£3.33 per 1 kg

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Additional Information

Nutrition Info

Per 100g Microwaved :

  • Energy 108 kJ
    26 kcal
  • Fat 0.5g
  • (of which saturates 0.2g)
  • Carbohydrate 2.0g
  • (of which sugars 1.1g)
  • Fibre 2.4g
  • Protein 2.1g
  • Salt 0.1g

Per 1 Steam Bag Microwaved :

  • Energy 162 kJ
    39 kcal
  • Fat 0.8g
  • (of which saturates 0.2g)
  • Carbohydrate 3.0g
  • (of which sugars 1.6g)
  • Fibre 3.5g
  • Protein 3.2g
  • Salt 0.1g

How to cook

Microwave Frozen

Cat E Cook time: - 3 min.


Based on 1 bag Remove bag from outer packaging (do not open or pierce bag).

Place on a microwaveable plate.

Cook for 3 minutes.

Stand for 1 minute.

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Broccoli (50%), Curly Kale (18%), Spinach (15%), Courgette (15%), Wakame (2%) (Seaweed).


Quick-frozen mix of diced green vegetables and seaweed.

Dietary Information


Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag, Other

Storage information

Keep Frozen

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Customer Reviews

(16 customer reviews)

Love this product, cooks quick, plenty in the bag and great alternative to rice. Plus Im getting greens I wouldn't eat on their own.

These are great if you’re looking to cut down on rice/pasta as they’re really filling, quick to prepare and taste good too. They do smell horrendous, but taste great, especially with a sprinkling of Parmesan on top!

Fresh and healthy. You can add your own salt and pepper. Nice accompaniment to a number of dishes or stir in to mashed potato for 'champ'.

Brilliant and tastes great!

Good but could be cheaper.

I am on Slimming World so opted for this as a way of cutting down on rice. I was really surprised at not only how nice it was but also how filling. I’ll definitely buy it again.

Super useful 4 pack of greens that can be used with most dinners / lunch etc. Doesn't require long to cook up and I think they taste great (though I generally add some herbs and spices into the mix as well)

I thought this was lovely, a great accompaniment to curries, etc. A great way to get more greens in your diet, and keep the carbs low.

I usually enjoy this type of thing and I’m not a remotely fussy eater, so I was rather surprised at the awful smell which came off it once cooked...and it tasted like it smelled! I couldn’t eat it and it put me right off my tea. It must be the seaweed in it as it smelled and tasted of rotten fish! Unfortunately I can’t give less than 1 star!

Really nice, healthier than normal rice. Better than I thought :)

Really glad i tried this it is very tasty and versatile.

Great product - It is chopped up really finely and is great as an alternative to rice or mash - I mix with the cauliflower rice steam bags along with fish as a great no-carb dinner idea.

So pleased to have found this product. :)

Nice low cal alternative to rice. I microwave it then throw it into a pan with some meat and and egg to make a delicious fried rice alternative.

Brilliant product, quick, easy and tasty!!

Quick, easy, tasty and healthy.

Nutrition Info


Broccoli (50%), Curly Kale (18%), Spinach (15%), Courgette (15%), Wakame (2%) (Seaweed).