Green Isle Let's Cook Protein Stir fry 450g

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Green Isle Let's Cook Protein Stir fry 450g

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Nutrition Info

as Cooked Per 100g:

  • Energy (kJ) 770
  • Energy (kcal) 185
  • Fat (g) 11
  • of which saturates (g) 1.2
  • Carbohydrate (g) 12
  • of which sugars (g) 2.8
  • Fibre (g) 6.2
  • Protein (g) 7.0
  • Salt (g) 0.53
  • **Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)
  • Average number of portions per pack 3

as Cooked Per 150g Portion:

  • Energy (kJ) 1155
  • Energy (kcal) 278
  • Fat (g) 16
  • of which saturates (g) 1.7
  • Carbohydrate (g) 17
  • of which sugars (g) 4.2
  • Fibre (g) 9.3
  • Protein (g) 11
  • Salt (g) 0.79
  • **Reference Intake. Reference intake of an average adult (8400kJ/2000kcal)
  • Average number of portions per pack 3

How to cook

Stir Fry From Frozen

These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.

28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Red Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: soya

Does not contain: gluten

A delicious, seasoned, plant powered medley of garden peas, sweetcorn, Romano beans, soya beans, red kidney beans and seeds.. Plant powered with soya beans, garden peas & sunflower seeds. Plant protein. Cooks in 6-8 minutes. Source of protein. High in fibre. No food waste with frozen. Gluten free. Vegan friendly. Green Isle.

Dietary Information

Suitable for Vegans

Manufacturers Address

Green Isle Foods Limited, PO Box 1116, Naas, Co. Kildare, Ireland. Green Isle Foods Limited, Unit 22, Lisburn Enterprise Centre, 6 Enterprise Crescent, Ballinderry Road, Lisburn, BT27 4RU.

Return to

If you have any issues with this product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights. Green Isle Foods Limited, PO Box 1116, Naas, Co. Kildare, Ireland. Green Isle Foods Limited, Unit 22, Lisburn Enterprise Centre, 6 Enterprise Crescent, Ballinderry Road, Lisburn, BT27 4RU. 00 353 (0) 45 574574 CustomerRelations@greenislefoods.ie www.greenisle.ie

Package type

Heat Sealed

Storage information

Keep Frozen

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Nutrition Info


Ingredients

28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Red Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: soya

Does not contain: gluten