Green Isle Cauliflower Rice 2 x 160g (320g)

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Green Isle Cauliflower Rice 2 x 160g (320g)

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Nutrition Info

as Cooked Per 100g:

  • Energy (kJ) 78
  • Energy (kcal) 18
  • Fat (g) <0.5
  • of which saturates (g) 0.1
  • Carbohydrate (g) 1.8
  • of which sugars (g) 1.6
  • Fibre (g) 2.2
  • Protein (g) 1.4
  • Salt (g) 0.03
  • Vitamins
  • Vitamin C mg 13.63
  • RI** = Reference Intake
  • NRV = Nutrient Reference Value
  • Reference intake of an average adult (8400kJ/2000kcal)

as Cooked Per 160g Portion:

  • Energy (kJ) 124
  • Energy (kcal) 29
  • Fat (g) <0.5
  • of which saturates (g) 0.1
  • Carbohydrate (g) 2.9
  • of which sugars (g) 2.5
  • Fibre (g) 3.6
  • Protein (g) 2.2
  • Salt (g) 0.05
  • Vitamins
  • Vitamin C mg 21.81
  • RI** = Reference Intake
  • NRV = Nutrient Reference Value
  • Reference intake of an average adult (8400kJ/2000kcal)

How to cook

Cooking Instructions General

These instructions are guidelines only as cooking appliances vary. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving. If cooking more than one bag make sure they are not overlapping. Caution: Be careful when handling cooked product as it will be very hot. Do not microwave outer packaging.


Microwave From Frozen

1. Place a 160g Green Isle Cauliflower Rice bag, unopened, printed side up in microwave. (Do not pierce steambag). 2. Adjust cooking time according to the power rating of your microwave oven and the serving quantity. During cooking the steam bag will slowly inflate as steam builds up in bag. A special vent in the packaging allows the steam to escape slowly during cooking. 1 bag: 650W 3 1/2 mins; 750W 3 1/2 mins; 850W 3 mins 3. Stand for 1 minute. Remove bag from microwave, drain, season and serve.


Stir Fry From Frozen

Add 1-2 tablespoons of cooking oil into a non-stick hot wok or frying pan. Empty contents of 1 x 160g bag of Green Isle Cauliflower Rice into wok and stir fry on a medium heat for 3-4 minutes. Add a few drops of water to the wok or pan to add moisture if required.

100% Cauliflower

Does not contain: gluten

Are you looking for some inspiration? At Green Isle, we know it can be a challenge planning mealtimes. We are continuously looking for new ideas and developing quality products to help solve these dilemmas. Introducing New Green Isle Cauliflower Rice, a great low calorie alternative to white rice, prepared and ready to use from frozen. Green Isle Cauliflower Rice is naturally gluten free and a source of Vitamin C. Each 160g bag contains only 3g of carbs, 86% fewer calories than boiled white rice and cooks perfectly in 3 mins. Serve instead of rice, potato or pasta for healthy mealtimes across the week.. Low calorie alternative to rice. 2 of 5 a day. Cooks perfectly in bag 3 mins. Contains 2 bags. 86% fewer calories than boiled white rice. Source of vitamin C. Gluten free. Green Isle.

Manufacturers Address

Green Isle Foods Limited, Monread Road, Naas, Co. Kildare, Ireland.

Return to

If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights. 00 353 (0) 45 848 000 CustomerRelations-greenisle@2sfg.com Green Isle Foods Limited, Monread Road, Naas, Co. Kildare, Ireland. www.greenisle.ie

Package type

Heat Sealed

Storage information

Keep Frozen

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Nutrition Info


Ingredients

100% Cauliflower

Does not contain: gluten