Great Scot Red Split Lentils 500g

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Great Scot Red Split Lentils 500g

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Nutrition Info

Per 100g as consumed:

  • Energy 448kJ
  • Fat 0.4g
  • of which saturates Trace
  • Carbohydrate 17.0g
  • of which sugars 0.8g
  • Fibre 1.9g
  • Protein 7.6g
  • Salt Trace
  • Copper 0.2mg 19%NRV
  • Iron 2.4mg 17%NRV
  • NRV = Nutrient Reference Value
  • This pack contains approx. 16 servings

Per 80g serving as consumed:

  • Energy 358kJ
  • Fat 0.3g
  • of which saturates Trace
  • Carbohydrate 13.6g
  • of which sugars 0.6g
  • Fibre 1.5g
  • Protein 6.1g
  • Salt Trace
  • Copper 0.2mg 15%NRV
  • Iron 1.9mg 13%NRV
  • NRV = Nutrient Reference Value
  • This pack contains approx. 16 servings

How to cook

Hob From Ambient

1. Rinse thoroughly before cooking. 2. Place 100g of lentils into a large saucepan with 500ml of water. 3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. 4. Drain, rinse and use.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

May contain: cereals containing gluten, soya

3 heaped tablespoons provide 1 of your 5 a day. Brilliant in soups, curries & bakes. Fat-free. High in protein. Source of copper and iron. Suitable for vegetarians. Great Scot.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Great Scot, Admail 4185, Glasgow, G1 1UQ.

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Got a question or some feedback: 01933 654 340 Or write to us at: Great Scot, Admail 4185, Glasgow, G1 1UQ.

Package type

Heat Sealed

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Nutrition Info


Ingredients

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

May contain: cereals containing gluten, soya