Gosh! Naturally Free-From Sweet Potato Pakora with Red Pepper 200g

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Gosh! Naturally Free-From Sweet Potato Pakora with Red Pepper 200g

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Nutrition Info

Per 100g:

  • Energy kJ 904kJ
  • Energy kcal 217kcal
  • Fat 11.7g
  • of which saturates 0.8g
  • Carbohydrate 25.8g
  • of which sugars 6.4g
  • Fibre 6.5g
  • Protein 5.4g
  • Salt 0.91g

Per Portion (4x22g pakora):

  • Energy kJ 795kJ
  • Energy kcal 191kcal
  • Fat 10.3g
  • of which saturates 0.68g
  • Carbohydrate 22.7g
  • of which sugars 5.6g
  • Fibre 5.8g
  • Protein 4.8g
  • Salt 0.80g

How to cook

Cooking Instructions General

Simply heat up. Remove all packaging. Serve piping hot (and get ready to smile). Guidelines only - all appliances are different.


Microwave From Chilled

Empty contents into a non-metallic container. 800w: 60-90 seconds


Oven cook From Chilled

Place Pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180ºC / Gas Mark 6, 5-8 minutes


Oven cook From Frozen

Place Pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180ºC / Gas Mark 6, 10-12 minutes

Sweet Potato (29%), Chickpeas (29%), Red Pepper (14%), Rapeseed Oil, Potato Flake, Tomato Puree, Onion, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Concentrated Lemon Juice, Paprika, Salt, Chilli Flakes

Does not contain: dairy, eggs, gluten, nuts, soya

Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds. Chilli rating - medium spiced - 2. Free from egg, dairy, nut & soya. Gluten free. One portion = 1 of your five-a-day. Vegan friendly. Vegetarian Society Approved. Kosher - KLBD, SKA. Gosh!.

Dietary Information

Kosher, Suitable for Vegans, Suitable for Vegetarians

Manufacturers Address

Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD.

Return to

If not entirely satisfied contact the team at Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Email: hello@goshfood.com

Package type

Sleeve

Storage information

Suitable for Home Freezing, Keep Refrigerated, Ready to Eat

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Nutrition Info


Ingredients

Sweet Potato (29%), Chickpeas (29%), Red Pepper (14%), Rapeseed Oil, Potato Flake, Tomato Puree, Onion, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Concentrated Lemon Juice, Paprika, Salt, Chilli Flakes

Does not contain: dairy, eggs, gluten, nuts, soya