Gosh! Naturally Free-From Spinach & Pine Nut Bites 200g

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Gosh! Naturally Free-From Spinach & Pine Nut Bites 200g

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Nutrition Info

Per 100g:

  • Energy kJ 984kJ
  • Energy kcal 236kcal
  • Fat 12.0g
  • of which saturates 0.8g
  • Carbohydrate 27.0g
  • of which sugars 2.2g
  • Fibre 6.0g
  • Protein 8.7g
  • Salt 1.08g

Per Portion (4x22g bites):

  • Energy kJ 866kJ
  • Energy kcal 207kcal
  • Fat 10.5g
  • of which saturates 0.74g
  • Carbohydrate 23.7g
  • of which sugars 1.9g
  • Fibre 5.3g
  • Protein 7.1g
  • Salt 0.95g

How to cook

Cooking Instructions General

Simply heat up. Remove all packaging. Serve piping hot (and get ready to smile). Guidelines only - all appliances are different.


Microwave From Chilled

Empty contents into a non-metallic container. 800w: 30-60 seconds


Oven cook From Chilled

Place bites on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas Mark 6, 5-8 minutes


Oven cook From Frozen

Place bites on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180°C / Gas Mark 6, 14-16 minutes

Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper

Does not contain: dairy, eggs, gluten, nuts, soya

Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds. Free from egg, dairy, nut & soya. Gluten free. Vegan friendly. Vegetarian Society Approved. Kosher - KLBD, SKA. Gosh!.

Dietary Information

Kosher, Suitable for Vegans, Suitable for Vegetarians

Manufacturers Address

Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD.

Return to

If not entirely satisfied contact the team at Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Email: hello@goshfood.com

Package type

Sleeve

Storage information

Suitable for Home Freezing, Keep Refrigerated, Ready to Eat

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Nutrition Info


Ingredients

Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper

Does not contain: dairy, eggs, gluten, nuts, soya