Gosh! Naturally Delicious Sweet Potato Pakora with Red Pepper, Cumin and Chilli 200g

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Gosh! Naturally Delicious Sweet Potato Pakora with Red Pepper, Cumin and Chilli 200g

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Nutrition Info

Per 100g:

  • Energy kJ 826kJ
  • Energy kcal 198kcal
  • Fat 10g
  • of which saturates 0.8g
  • Carbohydrate 17g
  • of which sugars 6.8g
  • Fibre 6.8g
  • Protein 6.0g
  • Salt 0.93g

Per Portion (4x22g pakora):

  • Energy kJ 727kJ
  • Energy kcal 175kcal
  • Fat 9.0g
  • of which saturates 0.7g
  • Carbohydrate 15g
  • of which sugars 6.0g
  • Fibre 6.0g
  • Protein 5.3g
  • Salt 0.82g

How to cook

Cooking Instructions General

Simply heat up Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - all appliances are different


Microwave From Chilled

Empty contents into a non-metallic container 800w: 60-90 seconds


Oven cook From Chilled

Place pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180ºC / Gas Mark 6, 5-8 minutes


Oven cook From Frozen

Place pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C / Fan 180ºC / Gas Mark 6, 10-12 minutes

Sweet Potato1 (29%), Chickpeas2 (29%), Red Pepper3 (14%), Rapeseed Oil, Potato Flake, Tomato Puree, Onion, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes, (1, 2, 3 Origin: EU and non-EU)

Does not contain: cereals containing gluten, eggs, milk, nuts, sesame, soya

Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds. Chilli rating - medium spiced - 2. One portion = 1 of your five-a-day. Gluten free. Free from egg, dairy, nut & soya. Vegan friendly. Vegetarian Society Approved. Kosher - KLBD, SKA. Gosh!.

Dietary Information

Gluten free, Kosher, Suitable for Vegans, Suitable for Vegetarians

Manufacturers Address

Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD.

Return to

If not entirely satisfied contact the team at Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Email: hello@goshfood.com

Package type

Sleeve

Storage information

Suitable for Home Freezing, Keep Refrigerated, Ready to Eat

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Sweet Potato1 (29%), Chickpeas2 (29%), Red Pepper3 (14%), Rapeseed Oil, Potato Flake, Tomato Puree, Onion, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes, (1, 2, 3 Origin: EU and non-EU)

Does not contain: cereals containing gluten, eggs, milk, nuts, sesame, soya